The Ultimate Fruit, Cheese and Nut Salad

3 c. spring greens
1 small apple or pear, cut into thin slices
1/2 c. grapes, sliced lengthwise
1/8 c. crumbled feta cheese
1/4 c. toasted walnut halves


  1. In a large bowl, toss greens, apples and grapes together.
  2. Pour favourite dressing over the fruit and lettuce, and toss again to combine.
  3. Top salad with feta crumbles and toasted walnuts.
  4. Serve immediately.

Makes two servings. Each serving (without your favourite dressing) has 180 calories, 12 grams (g) fat, 5 g protein, 19 g carbohydrate, 4 g fibre and 115 milligrams sodium

About the author: Brian Kitching
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