Stuffed Mushroom Caps

Ingredients 1 cup crab meat1/2 cup cream cheese2 tbsp low fat mayonnaise1/2 cup fresh parsley leaves, chopped1/2 cup green onions, chopped4 tablespoons ParmesanSalt & Pepper – to taste1/2 tsp garlic powder2 tbsp butter – melted 10 – 12 white mushrooms caps (remove stem)1/2 cup bread crumbsNonstick cooking spray Directions Preheat the oven to 180 degrees C. Combine the crab meat, […]

Chicken Cacciatore

I find the slow cooker is a great time saver. Quick prep, go to work and return to a meal cooked to perfection. 299 CALORIES PER SERVING Serving Size: 1 bowls Complete 8 SERVINGS Ingredients 8 serving Chicken Thigh Bone In 5 clove garlic 1 slice , medium onion 2 cups canned crushed tomatoes 1 medium green bell pepper 1 […]

Chocolate Fat Bombs

Ingredients 1/2 cup nut butter of choice, or coconut butter 1/4 cup cocoa or cacao powder 1/4 cup melted coconut oil stevia to taste, or 1 tbsp liquid sweetener of choice optional, I like to add 1/8 tsp salt Method Stir all ingredients together until smooth. If too dry (depending on nut butter used), add additional coconut oil if needed. […]

Low carb pork pies

A low- carb version of a firm favourite. Servings : 10 Ingredients PIE CRUST: 200 g butter, coarsely grated 100 g flaxseeds, ground 100 g almond flour 45 ml psyllium husks 45 ml chia seeds 200 g full fat cream cheese PORK FILLING: 30 ml coconut oil 15 ml garlic 1 onion, chopped 5 ml fennel seeds 3-4 finely chopped […]