What You Must Do to Build Muscle by Andrew Heming | 06/30/15 (TNation.com) Here’s what you need to know… Real over-training is rare, but under-recovery is real. Hard gainers often don’t eat enough, rest enough, or manage stress enough. Hard gainers overestimate their daily caloric intake and would do well tracking their food. If a hard gainer has never been […]

6 Tips for Gym Newbies

Brett | July 11, 2015 When we did a survey last year asking readers what subjects they’d like to see AoM cover, one of the requests that popped up a few times was more beginner fitness articles. We get it — it can be intimidating to watch our YouTube videos with Mark Rippetoe and read articles about intense kettlebell training. […]

10 Ways To Be A Gentleman At The Gym

Brett & Kate McKay | June 29, 2008 Last updated: November 1, 2018 Perhaps it is the rush of testosterone and the feeling of primal power that accompanies working out, but many men seem to check their manners at the door to the gym. But just because you’re getting in touch with your inner beast, doesn’t mean you should turn […]

5 Tips For Teen Bodybuilders

By Skip La Cour September 25, 2018 Teen bodybuilders need the right mindset to become the strong men and women of the future. Follow these principles, and you’ll stay strong and shredded no matter where life takes you! If you’re a teen bodybuilder and you’re passionate about training and perhaps even competing, you are extremely fortunate. Some people don’t find […]