Exercise In A Bottle

Listen Live: BBC NewsdayPlay wbur Exercise In A Bottle? The Story Of The ‘Exercise Pill’08:35 March 02, 2018 This is a story about something about as sci-fi as a flying car, or maybe a machine that records your dreams in hi-def so you can view them later at your leisure. Or almost like that. Our guide for this trip into […]

6 Tips for Gym Newbies

Brett | July 11, 2015 When we did a survey last year asking readers what subjects they’d like to see AoM cover, one of the requests that popped up a few times was more beginner fitness articles. We get it — it can be intimidating to watch our YouTube videos with Mark Rippetoe and read articles about intense kettlebell training. […]

5 Tips For Teen Bodybuilders

By Skip La Cour September 25, 2018 Teen bodybuilders need the right mindset to become the strong men and women of the future. Follow these principles, and you’ll stay strong and shredded no matter where life takes you! If you’re a teen bodybuilder and you’re passionate about training and perhaps even competing, you are extremely fortunate. Some people don’t find […]

Stripping Down To The Naked Truth – Strength Training for Young Athletes 

Part 2 Safety, Strength Testing, Growth Plates, and Testosterone In the first installment of this article some myths regarding strength training were debunked, we examined the forces placed on a young athlete through strength training. Through scientific formulas, we demonstrated that the forces placed on an athlete through running, jumping and other athletic movements is significantly higher than the forces […]