14 Powerful Benefits Of Raw Garlic

by Meenakshi Nagdeve last updated – October 07, 2020 Medically reviewed by Vanessa Voltolina (MS, RD) ✓ Evidence Based Garlic is a strong-smelling, flavouring herb noted for its many health benefits. It contains a powerful compound called allicin that helps lower cholesterol. The health benefits of garlic include easing the symptoms of the common cold, lowering blood pressure, and reducing the risk of heart ailments as well as neurodegenerative disorders. The purpose […]


Chocolate is good for you, that is if you eat the right kind. Raw cacoa if rich in B vitamins, antioxidants and magnesium. Try this moresome guilt free Chocolate mousse. SERVES 2 Ingredients 1 banana 1/2 avocado 2 tbsp raw-cacao powder 3 fresh dates, pitted and roughly chopped 2 tbsp almond butter 1 tsp raw honey 75ml filtered water 1 […]

Chocolate Fat Bombs

Ingredients 1/2 cup nut butter of choice, or coconut butter 1/4 cup cocoa or cacao powder 1/4 cup melted coconut oil stevia to taste, or 1 tbsp liquid sweetener of choice optional, I like to add 1/8 tsp salt Method Stir all ingredients together until smooth. If too dry (depending on nut butter used), add additional coconut oil if needed. […]

Balsamic Herb Chicken & Vegetables

BY GINA HOMOLKA JANUARY 3, 2018 With less than 225 calories per serving, this convenient one-pan meal from Skinnytaste makes great use of leftover vegetables. Marinate the chicken ahead of time for a faster, more flavorful meal, then toss everything on a sheet pan before popping it in the oven for 20 minutes. Ingredients For the Chicken 453 grams boneless, […]

Beetroot Chocolate Cake

Who would guess chocolate cake could be healthy. This cake is velvety smooth and moist, there is no need for any icing. A simply dusting with cocao would do the trick. Ingredients 250g cooked beetroot 200g butter 200g 70% dark chocolate 4 tbsp hot espresso 135g plain flour 1 tsp baking powder 3 tbsp cocoa 5 free-range eggs, separated 150g […]

Chocolate Dessert Squares

By: Amy Hopkins | 1 February 2018 Store these in the freezer — they’re best served cold to keep their shape. Trust us, you’ll love the melt-in-your-mouth feel. Ingredients 3⁄4 cup desiccated coconut 2 tbsp coconut oil, plus extra for greasing 1 tbsp smooth peanut butter 1 tbsp raw cacao powder 1 tbsp honey or coconut-blossom nectar 1 tin coconut […]

Spicy Stir-Fried Chicken and Shredded Brussels Bowls

Ingredients 1 teaspoon grapeseed or canola oil 27g 93% fat-free ground chicken 3 tablespoons reduced-sodium soy sauce* 1/4 teaspoon crushed red pepper 1/2 small onion, chopped 2 garlic cloves, minced 1/2 teaspoon fresh ginger, grated 3 cups (300g) shredded Brussels sprouts 1/2 cup (50g) shredded carrots 1/4 cup (45g) sliced red bell pepper 3/4 cup (55g) sliced shiitake mushrooms 1/2 […]

Roasted Chicken Caesar Salad Wrap

Lupus Foundation of America September 13, 2017 Try a healthy twist on classic picnic sandwiches. Wraps are simple to make and they pack up easily, so you can bring them wherever you choose to dineal fresco. This flavourful version is sure to appeal to both adults and kids. Serve with fresh in-season fruit. Servings: 4 wraps Ingredients • 2 cups […]

Low-Carb Shepherd’s Pie with Cauliflower Mash

Shepherd’s pie is a satisfying British casserole traditionally made with ground lamb and topped with mashed potatoes. This updated version features milder-tasting ground kudu with a crown of mashed cauliflower for a lighter take on the wintery comfort food. Lean ground beef, ostrich or dark meat turkey can be substituted for the kudu. I tried it with ground ostrich and […]