Mushroom, Chicken & Broccoli Casserole

Sunday Comfort Food Active Time: 20 mins Total Time: 40 mins Servings: 6 Ingredients ⅓ cup all-purpose flour 4 cups 2% reduced-fat milk, divided 2 (8.8-oz.) pkg. precooked microwavable brown rice 3 cups fresh broccoli florets  3 cups shredded cooked chicken (from 1 large rotisserie chicken) 6 ounces Cheddar cheese, shredded (1½ cups) 8 ounces quartered and sautéed cremini mushrooms ¾ teaspoon kosher salt ½ teaspoon black pepper ½ cup whole wheat breadcrumbs 1 tablespoon chopped … Continue reading Mushroom, Chicken & Broccoli Casserole

Southern Fried Chicken Livers

New Contest, see below My son and his mates all do bodybuilding and I found that chicken livers are an ideal inexpensive way of providing him with a good source of protein, vitamins and minerals. Chicken liver are also versatile as there are my different ways to prepare them. The original recipe below   is from … Continue reading Southern Fried Chicken Livers

14 Powerful Benefits Of Raw Garlic

Photo by Karolina Grabowska on by Meenakshi Nagdeve last updated - October 07, 2020 Medically reviewed by Vanessa Voltolina (MS, RD) ✓ Evidence Based Garlic is a strong-smelling, flavouring herb noted for its many health benefits. It contains a powerful compound called allicin that helps lower cholesterol. The health benefits of garlic include easing the symptoms of the common cold, lowering blood … Continue reading 14 Powerful Benefits Of Raw Garlic


Chocolate is good for you, that is if you eat the right kind. Raw cacoa if rich in B vitamins, antioxidants and magnesium. Try this moresome guilt free Chocolate mousse. SERVES 2 Ingredients 1 banana 1/2 avocado 2 tbsp raw-cacao powder 3 fresh dates, pitted and roughly chopped 2 tbsp almond butter 1 tsp raw … Continue reading CHOCOLATE ALMOND MOUSSE

Chocolate Fat Bombs

Ingredients 1/2 cup nut butter of choice, or coconut butter 1/4 cup cocoa or cacao powder 1/4 cup melted coconut oil stevia to taste, or 1 tbsp liquid sweetener of choice optional, I like to add 1/8 tsp salt Method Stir all ingredients together until smooth. If too dry (depending on nut butter used), add … Continue reading Chocolate Fat Bombs

Balsamic Herb Chicken & Vegetables

BY GINA HOMOLKA JANUARY 3, 2018 With less than 225 calories per serving, this convenient one-pan meal from Skinnytaste makes great use of leftover vegetables. Marinate the chicken ahead of time for a faster, more flavorful meal, then toss everything on a sheet pan before popping it in the oven for 20 minutes. Ingredients For … Continue reading Balsamic Herb Chicken & Vegetables

Beetroot Chocolate Cake

Who would guess chocolate cake could be healthy. This cake is velvety smooth and moist, there is no need for any icing. A simply dusting with cocao would do the trick. Ingredients 250g cooked beetroot 200g butter 200g 70% dark chocolate 4 tbsp hot espresso 135g plain flour 1 tsp baking powder 3 tbsp cocoa … Continue reading Beetroot Chocolate Cake

Chocolate Dessert Squares

By: Amy Hopkins | 1 February 2018 Store these in the freezer — they’re best served cold to keep their shape. Trust us, you’ll love the melt-in-your-mouth feel. Ingredients 3⁄4 cup desiccated coconut 2 tbsp coconut oil, plus extra for greasing 1 tbsp smooth peanut butter 1 tbsp raw cacao powder 1 tbsp honey or … Continue reading Chocolate Dessert Squares

Spicy Stir-Fried Chicken and Shredded Brussels Bowls

Ingredients 1 teaspoon grapeseed or canola oil 27g 93% fat-free ground chicken 3 tablespoons reduced-sodium soy sauce* 1/4 teaspoon crushed red pepper 1/2 small onion, chopped 2 garlic cloves, minced 1/2 teaspoon fresh ginger, grated 3 cups (300g) shredded Brussels sprouts 1/2 cup (50g) shredded carrots 1/4 cup (45g) sliced red bell pepper 3/4 cup … Continue reading Spicy Stir-Fried Chicken and Shredded Brussels Bowls

Roasted Chicken Caesar Salad Wrap

Lupus Foundation of America September 13, 2017 Try a healthy twist on classic picnic sandwiches. Wraps are simple to make and they pack up easily, so you can bring them wherever you choose to dineal fresco. This flavourful version is sure to appeal to both adults and kids. Serve with fresh in-season fruit. Servings: 4 … Continue reading Roasted Chicken Caesar Salad Wrap