Garlic Prawns

By: Cheryle Miosge Anderson INGREDIENTS1 Kg medium raw prawns, peeled and deveined1 tablespoon pure light olive oil2 tablespoons garlic, finely chopped…1 1/2 cups white wine1/2 fresh lemon, Juice only1 teaspoon Italian seasoning1/2 cup softened low fat butter1 tablespoon parsley1/2 cup grated parmesan cheese DIRECTIONS1 Heat cast iron skillet and add olive oil.2 Add prawns and … Continue reading Garlic Prawns

Sweet Pepper and Tomato Tuna

Ingredients 500g pack boxed thin spaghetti or linguini (optional) 340g canned tuna (ideally packed in olive oil) 2–4 tbsp extra-virgin olive oil 2 large garlic cloves, minced (or about 2 tbsp) 2–3 sweet mini bell peppers, chopped 1 can organic diced tomatoes, with juice 2–3 tbsp olives, pitted and chopped 1 tsp capers, drained 1 … Continue reading Sweet Pepper and Tomato Tuna

Tuna Patties Recipe

Servings: Makes 4 patties  Ingredients 2 170g cans tuna 2 teaspoons Dijon mustard ½ cup white bread torn into small pieces 1 teaspoon lemon zest 1 Tbsp. lemon juice 1 Tbsp. water (or liquid from the cans of tuna) 2 Tbsp. chopped fresh parsley 2 Tbsp. chopped fresh chives, green onions, or shallots Salt and … Continue reading Tuna Patties Recipe

Tuna Stuffed Avocados With A Mexican Twist

Ingredients 2 cans tuna packed in oil ¼ cupchopped green bell pepper (mild) or jalapeno pepper (hotter) ¼ cupdiced red onion ¼ cup chopped coriander ¼ cupmayonnaise plus 1 tablespoon 2 teaspoons adobo sauce from a can of chipotle peppers salt and pepperto taste 2-3 avocados halved (you can also use tomatoes) Lemon or lime wedgesfor serving (optional; you might … Continue reading Tuna Stuffed Avocados With A Mexican Twist

Basil Tuna Bake

Serves 2 – 4 Ingredients 2 tins tuna in brine, drained and lightly drizzled with olive oil 1 cup cherry tomatoes 2 garlic cloves, minced 1 Tbs. fresh parsley, chopped 1 head cauliflower 2 spring onions, chopped 1 onion, chopped Handful of fresh basil ½ cup full-cream Greek or plain yoghurt 1 egg 1 Tbs. … Continue reading Basil Tuna Bake

Festive Prawns On The Braai

With chorizo, garlic and lemon dressing Servings : 4 Ingredients 1/4 cup olive oil 1 chilli, deseeded and thinly sliced 2 cloves garlic, crushed 4 fresh tomatoes, deseeded and chopped 100 g chorizo, thinly sliced juice of 2 lemons salt and freshly ground pepper 10 g parsley, roughly chopped 1.5 kg prawns, de-veined and butterflied … Continue reading Festive Prawns On The Braai

Chermoula-crusted fish with butternut and mint

Servings: 4 Ingredients 4x 200g salmon fillets olive oil Chermoula Sauce: 10g fresh coriander, chopped 1 small red chilli, chopped ¼ tsp smoked paprika 1tsp ground coriander 1tsp ground cumin 2Tbs olive oil 1Tbs lemon juice sea salt and black pepper Butternut Couscous: 2Tbs butter 1 small butternut, cubed, parboiled 5g fresh mint 2 cup … Continue reading Chermoula-crusted fish with butternut and mint

Shrimp & Black Bean Salad

Quick and easy no-cook recipe. Serves: 4 Ingredients ¼ cup cider vinegar 3 tablespoons extra-virgin olive oil 1 tablespoon minced chipotle chilli in adobo, or more to taste 1 teaspoon ground cumin ¼ teaspoon salt 500g peeled and deveined cooked shrimp 1 can black beans, rinsed 1 cup quartered cherry tomatoes 1 large bell pepper, … Continue reading Shrimp & Black Bean Salad

Indian Spiced Prawns

Serves: 4  Ingredients 1 tablespoon yellow split peas 1 tablespoon coriander seeds 1 teaspoon cumin seeds 1/4 teaspoon black peppercorns 1 dried red chile, such as thai, cayenne or chile de arbol 2 tablespoons finely chopped fresh cilantro 1 teaspoon tamarind concentrate 1/2 teaspoon salt 500g raw prawns (16-20 per 500g), peeled and deveined 1 tablespoon canola oil 1 teaspoon black or yellow mustard seeds 1/4 cup minced shallots 1/2 cup water Method Toast split peas, coriander, cumin, peppercorns and chilli in a large skillet over medium heat, shaking the pan occasionally, until the peas turn reddish brown, the spices become fragrant and the chilli … Continue reading Indian Spiced Prawns