From: https://healthline.com Written by Jillian Kubala, MS, RD on April 6, 2020 — Medically reviewed by Adrienne Seitz, MS, RD, LDN Aging, which can be defined as the “time-related deterioration of the physiological functions necessary for survival and fertility,” is a process that most people would like to slow (1Trusted Source). Some of its main causes include accumulated cellular damage caused by reactive molecules known […]
The 12 Best Anti-Aging Supplements
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17 Science-Based Benefits of Omega-3 Fatty Acids
Written by Freydis Hjalmarsdottir, MS on October 15, 2018 Omega-3 fatty acids are incredibly important. They have many powerful health benefits for your body and brain. In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids. Here are 17 health benefits of omega-3 fatty acids that are supported by science. 1. Omega-3s Can Fight Depression and Anxiety Depression is […]
10 Proven Health Benefits of Turmeric and Curcumin
Written by Kris Gunnars, BSc on July 13, 2018 Turmeric may be the most effective nutritional supplement in existence. Many high-quality studies show that it has major benefits for your body and brain. Here are the top 10 evidence-based health benefits of turmeric. 1. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties Turmeric is the spice that gives curry its […]
14 Powerful Benefits Of Raw Garlic
by Meenakshi Nagdeve last updated – October 07, 2020 Medically reviewed by Vanessa Voltolina (MS, RD) ✓ Evidence Based Garlic is a strong-smelling, flavouring herb noted for its many health benefits. It contains a powerful compound called allicin that helps lower cholesterol. The health benefits of garlic include easing the symptoms of the common cold, lowering blood pressure, and reducing the risk of heart ailments as well as neurodegenerative disorders. The purpose […]
TOP 10 HEALTH BENEFITS OF EATING EGGS
Written by Kris Gunnars, BSc on June 28, 2018 Eggs are one of the few foods that should be classified as “superfoods.” They are loaded with nutrients, some of which are rare in the modern diet. Here are 10 health benefits of eggs that have been confirmed in human studies. 1. Incredibly Nutritious Eggs are among the most nutritious foods on the planet. A […]
CHOCOLATE ALMOND MOUSSE
Chocolate is good for you, that is if you eat the right kind. Raw cacoa if rich in B vitamins, antioxidants and magnesium. Try this moresome guilt free Chocolate mousse. SERVES 2 Ingredients 1 banana 1/2 avocado 2 tbsp raw-cacao powder 3 fresh dates, pitted and roughly chopped 2 tbsp almond butter 1 tsp raw honey 75ml filtered water 1 […]
Chicken Cacciatore
I find the slow cooker is a great time saver. Quick prep, go to work and return to a meal cooked to perfection. 299 CALORIES PER SERVING Serving Size: 1 bowls Complete 8 SERVINGS Ingredients 8 serving Chicken Thigh Bone In 5 clove garlic 1 slice , medium onion 2 cups canned crushed tomatoes 1 medium green bell pepper 1 […]
Chocolate Fat Bombs
Ingredients 1/2 cup nut butter of choice, or coconut butter 1/4 cup cocoa or cacao powder 1/4 cup melted coconut oil stevia to taste, or 1 tbsp liquid sweetener of choice optional, I like to add 1/8 tsp salt Method Stir all ingredients together until smooth. If too dry (depending on nut butter used), add additional coconut oil if needed. […]
7 Foods to Take Off the Naughty List
SJ MCSHANE CREATED ON NOVEMBER 14, 2018 If you’re looking to shed some unwanted pounds, one of the best first steps is to make healthy dietary changes. Whether you’re swapping your afternoon chips for veggies and hummus or holding the sugar in your morning cup of coffee, small, sustainable changes are key to weight loss. But certain healthy foods have […]