The Dark Side Of Body Positivity

Photo by Towfiqu barbhuiya on Body positivity has been a trending topic in recent years, with the movement aimed at promoting self-acceptance and self-love for all body types. However, while the intentions of the movement are positive, there are also some negative effects that should be acknowledged. One negative effect of body positivity is … Continue reading The Dark Side Of Body Positivity

The Modern Food Dilemma:

Unhealthy, Depressed, Overweight, and Infertile Introduction: In today's fast-paced world, it's easy to fall into the trap of relying on processed foods for convenience. But what we eat has a profound impact on our overall health and well-being. From obesity and depression to infertility, the modern food dilemma is a complex one that affects many … Continue reading The Modern Food Dilemma:

Release The Brakes On Muscle Growth

Creatine is a popular supplement that is commonly used to improve athletic performance and increase muscle mass. However, it may also have an effect on myostatin, a protein that plays a role in regulating muscle growth. Myostatin is produced by muscle cells and released into the bloodstream. It acts as a "brake" on muscle growth, … Continue reading Release The Brakes On Muscle Growth

The 12 Best Anti-Aging Supplements

From: Written by Jillian Kubala, MS, RD on April 6, 2020 — Medically reviewed by Adrienne Seitz, MS, RD, LDN Aging, which can be defined as the “time-related deterioration of the physiological functions necessary for survival and fertility,” is a process that most people would like to slow (1Trusted Source). Some of its main causes include accumulated cellular damage … Continue reading The 12 Best Anti-Aging Supplements

Exercise In A Bottle

Listen Live: BBC NewsdayPlay wbur Exercise In A Bottle? The Story Of The 'Exercise Pill'08:35 March 02, 2018 This is a story about something about as sci-fi as a flying car, or maybe a machine that records your dreams in hi-def so you can view them later at your leisure. Or almost like that. Our … Continue reading Exercise In A Bottle

9 Unusual Uses For Asprin

Remove perspiration stains Before you give up all hope of ever getting that sweat stain out of your good white dress shirt, try this: Crush two aspirins and mix the powder in 1/2 cup warm water. Soak the stained part of the garment in the solution for two to three hours. Restore hair colour Swimming … Continue reading 9 Unusual Uses For Asprin

6 Easy ways to a leaner waistline

There’s something hidden in your food, and its out to destroy your health and your dreams of owning a set of chiseled 6 pack abs or a slender waistline. Ever wonder why the rates of obesity, diabetes and heart disease are skyrocketing? According to the Human Sciences Research Council, the average South African consumes 25 … Continue reading 6 Easy ways to a leaner waistline

Are You Just Bad at Saying No or Are You Addicted?

BY  MOIRA LAWLER “I'm so addicted to this [show, food, hobby]!” is a phrase that’s thrown around nonchalantly. You may find yourself using it before reaching for another piece of cake, starting the next episode in a Netflix binge or engaging in an even more harmful vice. But despite how frequently the word is used … Continue reading Are You Just Bad at Saying No or Are You Addicted?

How to Break a Weight Loss Plateau (Fast & Safely)

You are making awesome changes in your body when suddenly your progress grinds to a screeching halt. Those pounds of fat that were once falling off effortlessly are now clinging to your body for dear life. No matter what you do, nothing is working. Maybe it’s been a week, or two, or even a few … Continue reading How to Break a Weight Loss Plateau (Fast & Safely)

Scientifically Proven to Boost Metabolism

BY  LEAH GROTH There’s no shortage of things we’re willing to do to keep our metabolism revving, from increased exercise to ditching refined grains. But did you know you could actually boost your metabolism and burn more calories just by eating one amazingly healthy food? Yup! Say hello to your new best friend: whole grains. And, … Continue reading Scientifically Proven to Boost Metabolism