New Contest, see below My son and his mates all do bodybuilding and I found that chicken livers are an ideal inexpensive way of providing him with a good source of protein, vitamins and minerals. Chicken liver are also versatile as there are my different ways to prepare them. The original recipe below is from … Continue reading Southern Fried Chicken Livers
Tag: low carb
Low carb pork pies
A low- carb version of a firm favourite. Servings : 10 Ingredients PIE CRUST: 200 g butter, coarsely grated 100 g flaxseeds, ground 100 g almond flour 45 ml psyllium husks 45 ml chia seeds 200 g full fat cream cheese PORK FILLING: 30 ml coconut oil 15 ml garlic 1 onion, chopped 5 ml … Continue reading Low carb pork pies
Anna Joe’s Egg Recipes
Article from: The Gaurdian Anna Jones’s egg recipes Nestle just-set boiled eggs in a rich, spiced sauce for a Greek-style breakfast, or surround them in a herby dressing for a heavenly sandwich Anna Jones Sat 21 Jul 2018 07.00 BST Last modified on Sat 18 Aug 2018 There is nothing that splits opinion like an … Continue reading Anna Joe’s Egg Recipes
One-Pan Chicken With Green Beans & Tomatoes
Servings: 4 Ingredients 685g skinless chicken thighs 1 tablespoon olive oil 1/2 cup chicken broth 2 tablespoons balsamic vinegar 500ggreen beans 12 cherry tomatoes, halved Salt and pepper, to taste Method In a large saucepan, brown chicken thighs in olive oil over medium-high heat. Add chicken broth and balsamic vinegar. Cover and reduce heat, simmering … Continue reading One-Pan Chicken With Green Beans & Tomatoes
Veggie “Pizza” Omelet
Ingredients 1/4 cup (60 ml) bell peppers, chopped 1/4 cup (60 ml) onions, chopped 2 teaspoons (10 ml) olive oil, divided 2 large eggs 1 tablespoon (15 ml) milk 1/4 cup (60 ml) part-skim mozzarella, grated Method Heat one teaspoon olive oil in a small, nonstick skillet over medium-high heat. Saute the onions and peppers … Continue reading Veggie “Pizza” Omelet
Smoked Salmon Scrambled Eggs
Ingredients 2 large eggs 1 1/2 tablespoons (22.5 ml) milk 2 stalks of chives, chopped (green onions work, too) 2 teaspoons (10 ml) olive oil 56 grams smoked salmon, roughly chopped Method Whisk together the eggs, milk and chopped chives or onion. Heat oil in a small, nonstick skillet over medium heat. Scramble eggs using … Continue reading Smoked Salmon Scrambled Eggs
Hard-Boiled Egg & Avocado Half Bagel
Ingredients 1/2 whole-grain bagel 1/2 medium avocado, mashed 1/4 teaspoon (1.25 ml) garlic powder Salt and pepper, to taste 2 slices tomato 1 hard-boiled egg, sliced into quarters Method Toast the whole-grain bagel to desired doneness. Mix garlic powder, salt and pepper with the mashed avocado. Spread the avocado mixture onto the bagel. Top with … Continue reading Hard-Boiled Egg & Avocado Half Bagel
The Ultimate Fruit, Cheese and Nut Salad
Ingredients 3 c. spring greens 1 small apple or pear, cut into thin slices 1/2 c. grapes, sliced lengthwise 1/8 c. crumbled feta cheese 1/4 c. toasted walnut halves Method In a large bowl, toss greens, apples and grapes together. Pour favourite dressing over the fruit and lettuce, and toss again to combine. Top salad … Continue reading The Ultimate Fruit, Cheese and Nut Salad
Low-Carb Shepherd’s Pie with Cauliflower Mash
Shepherd’s pie is a satisfying British casserole traditionally made with ground lamb and topped with mashed potatoes. This updated version features milder-tasting ground kudu with a crown of mashed cauliflower for a lighter take on the wintery comfort food. Lean ground beef, ostrich or dark meat turkey can be substituted for the kudu. I tried … Continue reading Low-Carb Shepherd’s Pie with Cauliflower Mash
Easy Egg & Bean Breakfast Burrito
Simple to cook, inexpensive and high in protein, these single-serve, egg-based dishes are big on taste without sacrificing nutrition. Ingredients 2 large eggs 1 tablespoon (15 ml) pepper jack cheese, grated 1 teaspoon (5 ml) cooking oil 1 (10-inch) whole-wheat tortilla 2 tablespoons (30 ml) fresh salsa 2 tablespoons (30 ml) black beans Salt and … Continue reading Easy Egg & Bean Breakfast Burrito