10 Benefits of Light

Photo by Jonathan Petersson on Pexels.com Light is something that we often take for granted, but did you know that it has a profound impact on our overall health and well-being? From improving mood and cognitive function to boosting the immune system and preventing certain types of cancer, the benefits of light are numerous and … Continue reading 10 Benefits of Light

The Modern Food Dilemma:

Unhealthy, Depressed, Overweight, and Infertile Introduction: In today's fast-paced world, it's easy to fall into the trap of relying on processed foods for convenience. But what we eat has a profound impact on our overall health and well-being. From obesity and depression to infertility, the modern food dilemma is a complex one that affects many … Continue reading The Modern Food Dilemma:

Salt, The Underrated Supplement

By Morne Botha ( Nat.Dipl. Personal Training., Nat.Cert In Nutrition) Photo by Quang Nguyen Vinh on Pexels.com Salt, also known as sodium chloride, is often thought of as a villain when it comes to health and nutrition. Many health experts recommend limiting salt intake to lower the risk of high blood pressure and heart disease. … Continue reading Salt, The Underrated Supplement

Citrus & Sage Pork Chops

Flavor Filled, Quick & Easy Pork Easy and filled with flavor, pork chop recipe! Servings: 4 Prep 15 minutes Cook 15 minutes Ready in: 30 minutes Ingredients • 4 (5 oz) 1/2-inch thick boneless pork chops • Salt and freshly ground black pepper • 3 Tbsp Butter • 1 1/4 tsp cornstarch • 1/4 cup low-sodium chicken broth • 1 tsp orange zest • 1/4 cup fresh orange juice • 1 … Continue reading Citrus & Sage Pork Chops

Ham & Cheese Egg Cups

Your metabolism is boosted by breakfast, which aids in calorie burning throughout the rest of the day. Additionally, it gives you the energy you need to accomplish your goals and enhances your concentration at work or school. These are just a few justifications for why breakfast is one of the most crucial meals of the … Continue reading Ham & Cheese Egg Cups

Anna Joe’s Egg Recipes

Article from: The Gaurdian Anna Jones’s egg recipes Nestle just-set boiled eggs in a rich, spiced sauce for a Greek-style breakfast, or surround them in a herby dressing for a heavenly sandwich Anna Jones Sat 21 Jul 2018 07.00 BST Last modified on Sat 18 Aug 2018 There is nothing that splits opinion like an … Continue reading Anna Joe’s Egg Recipes

The Mediterranean diet ranks No. 1 once again—here’s why

Emily Laurence The ketogenic diet may have been the buzziest eating plan in 2018, but is it the healthiest overall? According to U.S. News and World Report, the tried-and-true Mediterranean diet rises to take the top honor. A panel of health experts examined and ranked 41 popular eating plans, concluding that the Mediterranean diet is … Continue reading The Mediterranean diet ranks No. 1 once again—here’s why

One-Pan Chicken With Green Beans & Tomatoes

Servings: 4 Ingredients 685g skinless chicken thighs 1 tablespoon olive oil 1/2 cup chicken broth 2 tablespoons balsamic vinegar 500ggreen beans 12 cherry tomatoes, halved Salt and pepper, to taste Method In a large saucepan, brown chicken thighs in olive oil over medium-high heat. Add chicken broth and balsamic vinegar. Cover and reduce heat, simmering … Continue reading One-Pan Chicken With Green Beans & Tomatoes

Pesto Egg-in-a-Hole with Bacon

Ingredients 1 slice whole-grain bread 2 slices turkey bacon 1 teaspoon (5 ml) cooking oil 1 large egg 1 tablespoon (15 ml) store-bought pesto (or leftover homemade pesto) Method Cut a hole at the center of the bread using a circular 5cm cookie cutter. Set the bread aside. Cook bacon in a small, nonstick skillet … Continue reading Pesto Egg-in-a-Hole with Bacon

Veggie “Pizza” Omelet

Ingredients 1/4 cup (60 ml) bell peppers, chopped 1/4 cup (60 ml) onions, chopped 2 teaspoons (10 ml) olive oil, divided 2 large eggs 1 tablespoon (15 ml) milk 1/4 cup (60 ml) part-skim mozzarella, grated Method Heat one teaspoon olive oil in a small, nonstick skillet over medium-high heat. Saute the onions and peppers … Continue reading Veggie “Pizza” Omelet