Getting The D-Molecule

Morne Botha ( Dipl. Personal Training) Photo by Bella White on Vitamin D is a nutrient that is essential for human health. The human body can produce vitamin D when the skin is exposed to sunlight, specifically to ultraviolet B (UVB) radiation. The process by which sunlight is converted to vitamin D in the … Continue reading Getting The D-Molecule

The Calorie Conundrum.

Morne Botha ( Dipl. Personal Training; Cert Nutrition) Photo by Pixabay on The calorie as a unit of energy measurement has its roots in the late 19th century, when scientists and researchers were looking for ways to quantify and measure the amount of energy contained in food. At that time, the calorie was defined … Continue reading The Calorie Conundrum.

Root Cause For Most Modern Diseases Hyperinsulinemia is a condition characterized by high levels of insulin in the blood. It can be caused by a number of factors, including obesity, insulin resistance, and diabetes. Hyperinsulinemia is a condition characterized by high levels of insulin in the blood. It can be caused by a number of factors, including obesity, insulin resistance, … Continue reading Root Cause For Most Modern Diseases

The Dark Side Of Body Positivity

Photo by Towfiqu barbhuiya on Body positivity has been a trending topic in recent years, with the movement aimed at promoting self-acceptance and self-love for all body types. However, while the intentions of the movement are positive, there are also some negative effects that should be acknowledged. One negative effect of body positivity is … Continue reading The Dark Side Of Body Positivity

10 Benefits of Light

Photo by Jonathan Petersson on Light is something that we often take for granted, but did you know that it has a profound impact on our overall health and well-being? From improving mood and cognitive function to boosting the immune system and preventing certain types of cancer, the benefits of light are numerous and … Continue reading 10 Benefits of Light

The Modern Food Dilemma:

Unhealthy, Depressed, Overweight, and Infertile Introduction: In today's fast-paced world, it's easy to fall into the trap of relying on processed foods for convenience. But what we eat has a profound impact on our overall health and well-being. From obesity and depression to infertility, the modern food dilemma is a complex one that affects many … Continue reading The Modern Food Dilemma:

Mushroom, Chicken & Broccoli Casserole

Sunday Comfort Food Active Time: 20 mins Total Time: 40 mins Servings: 6 Ingredients ⅓ cup all-purpose flour 4 cups 2% reduced-fat milk, divided 2 (8.8-oz.) pkg. precooked microwavable brown rice 3 cups fresh broccoli florets  3 cups shredded cooked chicken (from 1 large rotisserie chicken) 6 ounces Cheddar cheese, shredded (1½ cups) 8 ounces quartered and sautéed cremini mushrooms ¾ teaspoon kosher salt ½ teaspoon black pepper ½ cup whole wheat breadcrumbs 1 tablespoon chopped … Continue reading Mushroom, Chicken & Broccoli Casserole

Salt, The Underrated Supplement

By Morne Botha ( Nat.Dipl. Personal Training., Nat.Cert In Nutrition) Photo by Quang Nguyen Vinh on Salt, also known as sodium chloride, is often thought of as a villain when it comes to health and nutrition. Many health experts recommend limiting salt intake to lower the risk of high blood pressure and heart disease. … Continue reading Salt, The Underrated Supplement

Citrus & Sage Pork Chops

Flavor Filled, Quick & Easy Pork Easy and filled with flavor, pork chop recipe! Servings: 4 Prep 15 minutes Cook 15 minutes Ready in: 30 minutes Ingredients • 4 (5 oz) 1/2-inch thick boneless pork chops • Salt and freshly ground black pepper • 3 Tbsp Butter • 1 1/4 tsp cornstarch • 1/4 cup low-sodium chicken broth • 1 tsp orange zest • 1/4 cup fresh orange juice • 1 … Continue reading Citrus & Sage Pork Chops

Ham & Cheese Egg Cups

Your metabolism is boosted by breakfast, which aids in calorie burning throughout the rest of the day. Additionally, it gives you the energy you need to accomplish your goals and enhances your concentration at work or school. These are just a few justifications for why breakfast is one of the most crucial meals of the … Continue reading Ham & Cheese Egg Cups