10 Proven Health Benefits of Turmeric and Curcumin

Written by Kris Gunnars, BSc on July 13, 2018 Turmeric may be the most effective nutritional supplement in existence. Many high-quality studies show that it has major benefits for your body and brain. Here are the top 10 evidence-based health benefits of turmeric. 1. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties Turmeric is the spice that gives curry its […]

14 Powerful Benefits Of Raw Garlic

by Meenakshi Nagdeve last updated – October 07, 2020 Medically reviewed by Vanessa Voltolina (MS, RD) ✓ Evidence Based Garlic is a strong-smelling, flavouring herb noted for its many health benefits. It contains a powerful compound called allicin that helps lower cholesterol. The health benefits of garlic include easing the symptoms of the common cold, lowering blood pressure, and reducing the risk of heart ailments as well as neurodegenerative disorders. The purpose […]