1 cup crab meat
1/2 cup cream cheese
2 tbsp low fat mayonnaise
1/2 cup fresh parsley leaves, chopped
1/2 cup green onions, chopped
4 tablespoons Parmesan
Salt & Pepper – to taste
1/2 tsp garlic powder
2 tbsp butter – melted 10 – 12 white mushrooms caps (remove stem)
1/2 cup bread crumbs
Nonstick cooking spray
Preheat the oven to 180 degrees C.
Combine the crab meat, cream cheese, mayonnaise, parsley, green onions, parmesan, melted butter, and 1/4 cup of bread crumbs. Season with salt, pepper, and garlic powder, to taste.
Stuff the mushroom caps with the mixture and top with remaining 1/2 cup of bread crumbs.
Spray the tops with nonstick spray to help them brown. Transfer to the oven and bake for about 20 – 25 minutes, or until the filling is hot and melted.