Hard-Boiled Egg & Avocado Half Bagel


1/2 whole-grain bagel
1/2 medium avocado, mashed
1/4 teaspoon (1.25 ml) garlic powder
Salt and pepper, to taste
2 slices tomato
1 hard-boiled egg, sliced into quarters


  • Toast the whole-grain bagel to desired doneness.
  • Mix garlic powder, salt and pepper with the mashed avocado.
  • Spread the avocado mixture onto the bagel. Top with sliced tomato and egg.

Serves: 1

Nutrition (per serving): Calories: 261; Total Fat: 15g; Saturated Fat: 2g; Monounsaturated Fat: 8g; Cholesterol: 82mg; Sodium: 239mg; Carbohydrate: 25g; Dietary Fiber: 8g; Sugar: 3g; Protein: 10g

About the author: Brian Kitching
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