Ham Stir-Fry Breakfast

Serves: 2


1 Tbsp. coconut oil

¼ onion, diced

4 mushrooms, sliced

1 small sweet potato, diced into 6mm cubes

⅛ tsp. thyme

226g ham, diced

Freshly ground black pepper, to taste

1 avocado, diced



  •  Heat a large sauté pan over medium heat. When pan is hot, add coconut oil.
  • Add onions, mushrooms, sweet potatoes, and thyme.
  • Stirring frequently, cook until sweet potatoes are tender but firm (about 12-15 minutes).
  • Tossin ham until heated through.
  • Season with freshly ground black pepper, if desired, and top with avocado to serve.

Tip: Add small amounts of water (a few drops) to the pan and cover for a few minutes at a time in order to hasten the sweet potatoes’ cooking time.

About the author: Brian Kitching
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