Ham & Cheese Egg Cups

Your metabolism is boosted by breakfast, which aids in calorie burning throughout the rest of the day. Additionally, it gives you the energy you need to accomplish your goals and enhances your concentration at work or school. These are just a few justifications for why breakfast is one of the most crucial meals of the day.

Ham & Cheese Egg Cups




  • Cooking spray, for pan
  • 12 slices ham
  • 1 c. shredded cheddar
  • 12 large eggs
  • Kosher salt
  • Freshly ground black pepper
  • Chopped fresh parsley, or chives for garnish


  1. Preheat oven to 400º (200º C)and grease a 12-cup muffin tin with cooking spray. Line each cup with a slice of ham and sprinkle with cheddar. Crack an egg into each ham cup and season with salt and pepper.
  2. Bake until eggs are cooked through, 12 to 15 minutes (depending on how runny you like your yolks).
  3. Garnish with parsley or chives and serve.

Nutrition (per serving): 340 calories, 12 g protein, 10 g carbohydrates, 7 g fiber, 1 g sugar, 30 g fat, 9 g saturated fat, 240 mg sodium

About the author: Brian Kitching
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