Background & Personal Information:
|Date or Birth||1 February 1991|
|Home Town||Port Elizabeth|
|High School||Westering High School|
|Gym At||Edge Fitness|
|Years Training||7 years|
|Favourite Body Part||Shoulders|
|Favourite Exercise||Shoulder Press|
|How did you get started? As a kid I was very small (59kg). When I finished school and started working, I joined the gym and took it from there. John Cena was my inspiration back then to get big.
What Workout Routine Worked Best for you? Every day focusing on 1 muscle group and steadily increase the volume and weight as I get stronger and stamina increases, I also do cardio 3 times a week to stay leaner.
What Nutrition/Eating Plan Worked Best for you? Lots of eggs, chicken and oats, occasional red meats and rice as well as Whey Protein Shakes.
What tip would you give other aspiring Bodybuilders? Never give up. Don’t let life get you down
What Supplements have given you the greatest gains? Whey Protein
Why do you like, and what motivates you to stick to the bodybuilding lifestyle? I like it because hard work and dedication will reap rewards and good results physically. It keeps me mentally strong as well, having goals and something to work towards.
What are your future plans in bodybuilding? In 2018 I am planning on competing in at least 3 Bodybuilding Competitions in the Eastern Cape and go on tho the SA Champs.
Who are your favourite Bodybuilding heroes? Ronnie Coleman, Dorian Yates, Arnold Schwarzenegger, Jay Cutler and Lee Priest
I Bet You Would Not have Guessed:
About Me: I enjoy cars and drag racing
My ride: BMW M3 and Opel Astra
My most painful injury: broken tibia, fibula, patella and forearm in a motorcycle/motorcar accident in 2013
Favourite Food: MC Donald’s
Favourite Movie: Saw saga
At a karaoke bar, I’ll most likely be singing: Superhero – Bain ft Chris
Catch me shopping: Wherever my girlfriend wants to shop
My TV is always on (what channel): YouTube – RX Muscle
That I’d secretly like to be: Chicken Farmer (eggs)
When I’m not training, I’m eating and chilling at home, watching YouTube
What do you look for in a woman? Good personality and good traits
Playing on my iPod is: I don’t have an iPod
Monday : Chest
Meal 1: Eggs and Oats
Meal 2: Whey Protein Shake
Meal 3: Chicken and Rice
Meal 4: Eggs and Rice
Meal 5: Whey Protein Shake
Meal 6: Whatever my girlfriend makes for supper (mince, chicken, omelette, ostrich, veg etc.)
Meal 7: Whey Protein Shake before bedtime