These chewy fruit and nut bars topped with nut butter make the perfect healthy snack for any time of day.
Servings: 12
Ingredients
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1 cup bananas
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1 cup coconut flour
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1/2 cup milk powder
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60 ml dried prunes, pitted
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2 Tbs macadamia nut butter + extra, to serve
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2 Tbs cocoa powder
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2 Tbs olive oil
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2 tsp baking powder
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1/2 cup rolled oats
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1/2 cup macadmias, roughly chopped
Method
Pre heat the oven to 180°C. Line a 15cm x 22cm baking dish with baking paper.
Place the bananas, coconut flour, milk powder, prunes, nut butter, cocoa, olive oil and baking powder in a food processor and puree until smooth. Stir in the oats and macadamias.
Press the mixture into the prepared tin. Bake for 30 minutes. Let it stand for 5 minutes before cutting into portions. Transfer to a cooling rack. Once cooled, store in an airtight container. Serve with extra nut butter to spread on top.
Tip:
The macadamias can easily be replaced with your favourite nuts or nut butter.
