15 Day Lose Body Fat Challenge Starting
7 Science-Based Health Benefits of Drinking Enough Water
Life Giving Water
17 Science-Based Benefits of Omega-3 Fatty Acids
Written by Freydis Hjalmarsdottir, MS on October 15, 2018 Omega-3 fatty acids are incredibly important. They have many powerful health benefits for your body and brain. In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids. Here are 17 health benefits of omega-3 fatty acids that are supported by science. 1. Omega-3s Can Fight Depression and Anxiety Depression is […]
Everything You Need to Know About Fatty Liver – Part 1
Medically reviewed by Saurabh Sethi, M.D., MPH Everything You Need to Know About Fatty Liver Medically reviewed by Saurabh Sethi, M.D., MPH Fatty liver is also known as hepatic steatosis. It happens when fat builds up in the liver. Having small amounts of fat in your liver is normal, but too much can become a health problem. Your liver is the second largest organ […]
Healthy, Tasty Festive Meals
Healthy Christmas Recipes: The Starter Here’s wishing all our readers a very Merry, Healthful Christmas and Festive season. Melon Parma Ham Ingredients 1 honeydew melon 2 x 88g (2oz) packs of Parma ham, torn 50g (2oz) wild rocket pinch ground black pepper 4 tsp rapeseed oil Method Cut the melon into thick slices and remove the skin and any pips. […]
Stuffed Mushroom Caps
Ingredients 1 cup crab meat1/2 cup cream cheese2 tbsp low fat mayonnaise1/2 cup fresh parsley leaves, chopped1/2 cup green onions, chopped4 tablespoons ParmesanSalt & Pepper – to taste1/2 tsp garlic powder2 tbsp butter – melted 10 – 12 white mushrooms caps (remove stem)1/2 cup bread crumbsNonstick cooking spray Directions Preheat the oven to 180 degrees C. Combine the crab meat, […]
Make Positive Change To Your Life
TOP 10 HEALTH BENEFITS OF EATING EGGS
Written by Kris Gunnars, BSc on June 28, 2018 Eggs are one of the few foods that should be classified as “superfoods.” They are loaded with nutrients, some of which are rare in the modern diet. Here are 10 health benefits of eggs that have been confirmed in human studies. 1. Incredibly Nutritious Eggs are among the most nutritious foods on the planet. A […]
FEATURE DOCUMENTARY: 10 things about losing weight – what the science says | Health24
https://m.health24.com/Diet-and-nutrition/Weight-loss/feature-documentary-10-things-about-losing-weight-what-the-science-says-20190207-2 Take a look at this BBC documentary and let science point the way to effective weight loss.
Chicken Cacciatore
I find the slow cooker is a great time saver. Quick prep, go to work and return to a meal cooked to perfection. 299 CALORIES PER SERVING Serving Size: 1 bowls Complete 8 SERVINGS Ingredients 8 serving Chicken Thigh Bone In 5 clove garlic 1 slice , medium onion 2 cups canned crushed tomatoes 1 medium green bell pepper 1 […]