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Category: Weightloss

Dinner, Weightloss

Citrus & Sage Pork Chops

Posted onJanuary 11, 2023January 15, 2023

Easy and filled with flavor, pork chop recipe! Servings: 4 Prep 15 minutes Cook 15 minutes Ready in: 30 minutes Ingredients • 4 (5 oz) 1/2-inch thick boneless pork chops • Salt …

Weightloss

15 Day Lose Body Fat Challenge Starting

Posted onDecember 12, 2021
Health Notes, Heath Articles, Weightloss

7 Science-Based Health Benefits of Drinking Enough Water

Posted onAugust 12, 2021August 12, 2021

Life Giving Water

white and green medication pills on gray surface
Health Notes, Heath Articles, Weightloss

17 Science-Based Benefits of Omega-3 Fatty Acids

Posted onJanuary 31, 2021April 16, 2022

Written by Freydis Hjalmarsdottir, MS on October 15, 2018 Omega-3 fatty acids are incredibly important. They have many powerful health benefits for your body and brain. In …

Health Notes, Heath Articles, Weightloss

Everything You Need to Know About Fatty Liver – Part 1

Posted onDecember 31, 2020December 30, 2020

Medically reviewed by Saurabh Sethi, M.D., MPH Everything You Need to Know About Fatty Liver Medically reviewed by Saurabh Sethi, M.D., MPH  Fatty liver is also known …

Lunch, Recipes, Weightloss

Healthy, Tasty Festive Meals

Posted onDecember 24, 2020April 10, 2022

Healthy Christmas Recipes: The Starter Here’s wishing all our readers a very Merry, Healthful Christmas and Festive season. Melon Parma Ham Ingredients 1 honeydew melon …

Breakfast, Lunch, Recipes, Weightloss

Stuffed Mushroom Caps

Posted onMay 25, 2020April 10, 2022

Ingredients 1 cup crab meat1/2 cup cream cheese2 tbsp low fat mayonnaise1/2 cup fresh parsley leaves, chopped1/2 cup green onions, chopped4 tablespoons ParmesanSalt & Pepper …

Health Notes, Simple Things, Weightloss

Make Positive Change To Your Life

Posted onMay 22, 2020
Health Notes, Heath Articles, nutrition, Simple Things, Weightloss

TOP 10 HEALTH BENEFITS OF EATING EGGS

Posted onNovember 6, 2019April 10, 2022

Written by Kris Gunnars, BSc on June 28, 2018 Eggs are one of the few foods that should be classified as “superfoods.” They are loaded with nutrients, …

Fact or Fiction, Health Notes, Heath Articles, Uncategorized, Weightloss

FEATURE DOCUMENTARY: 10 things about losing weight – what the science says | Health24

Posted onFebruary 7, 2019February 7, 2019

https://m.health24.com/Diet-and-nutrition/Weight-loss/feature-documentary-10-things-about-losing-weight-what-the-science-says-20190207-2 Take a look at this BBC documentary and let science point the way to effective weight loss.

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