17 Science-Based Benefits of Omega-3 Fatty Acids

Written by Freydis Hjalmarsdottir, MS on October 15, 2018 Omega-3 fatty acids are incredibly important. They have many powerful health benefits for your body and brain. In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids. Here are 17 health benefits of omega-3 fatty acids that are supported by science. 1. Omega-3s Can Fight Depression and Anxiety Depression is […]

Healthy, Tasty Festive Meals

Healthy Christmas Recipes: The Starter Here’s wishing all our readers a very Merry, Healthful Christmas and Festive season. Melon Parma Ham Ingredients 1 honeydew melon 2 x 88g (2oz) packs of Parma ham, torn 50g (2oz) wild rocket pinch ground black pepper 4 tsp rapeseed oil Method Cut the melon into thick slices and remove the skin and any pips. […]

Stuffed Mushroom Caps

Ingredients 1 cup crab meat1/2 cup cream cheese2 tbsp low fat mayonnaise1/2 cup fresh parsley leaves, chopped1/2 cup green onions, chopped4 tablespoons ParmesanSalt & Pepper – to taste1/2 tsp garlic powder2 tbsp butter – melted 10 – 12 white mushrooms caps (remove stem)1/2 cup bread crumbsNonstick cooking spray Directions Preheat the oven to 180 degrees C. Combine the crab meat, […]

Chicken Cacciatore

I find the slow cooker is a great time saver. Quick prep, go to work and return to a meal cooked to perfection. 299 CALORIES PER SERVING Serving Size: 1 bowls Complete 8 SERVINGS Ingredients 8 serving Chicken Thigh Bone In 5 clove garlic 1 slice , medium onion 2 cups canned crushed tomatoes 1 medium green bell pepper 1 […]