Honey-Turmeric Pork with Beet and Carrot Salad

By Alison Roman, bon appétit magazine June 23, 2015 issue 4 SERVINGS Ingredients 1¼ pounds boneless pork shoulder (Boston butt), fat trimmed to ¼ inch, cut into 4 pieces Kosher salt and freshly ground black pepper 2 garlic cloves, finely grated 1½ teaspoons finely grated peeled turmeric or ½ ground turmeric ½ cup plain whole-milk yogurt ¼ cup honey 2 […]

The Year That Was (Not) – 2020

Three months into 2020, it became clear that it would be a year we would never forget. History books will be written about this momentous year from the COVID-19 pandemic to the historic USA Presidential election to the social and racial unrest around the globe. As we head into the holiday season, this year – more than most – deserves […]


Written by Jillian Kubala, MS, RD on December 23, 2019 — Medically reviewed by Katherine Marengo LDN, R.D. A new year often signifies a fresh start for many people. For some, this means setting health goals, such as losing weight, following a healthier diet, and starting an exercise routine. However, more often than not, the health and wellness resolutions chosen […]

From Me To You

To All Clients/Colleagues/Family & Friends I would like to take this opportunity to thank you for your loyal support during the year.This year unlike most preceding years, our mental and physical fortitude has been challenged and tested by CV2, lockdowns and a myriad of effects that came along with it.Some of us were more directly affect in having lost a […]

Kids And Exercise

Reviewed by: Mary L. Gavin, MD(Model: Joshua Vermeulen) When most adults think about exercise, they imagine working out in the gym, running on a treadmill, or lifting weights. But for kids, exercise means playing and being physically active. Kids exercise when they have gym class at school, during recess, at dance class or soccer practice, while riding bikes, or when […]