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Category: Uncategorized

Heath Articles, Uncategorized

Salt, The Underrated Supplement

Posted onJanuary 12, 2023January 12, 2023

By Morne Botha ( Nat.Dipl. Personal Training., Nat.Cert In Nutrition) Salt, also known as sodium chloride, is often thought of as a villain when it …

Athlete Profile, Uncategorized

Athlete Profile

Posted onMarch 31, 2021March 28, 2021

Meet aspiring physique model Liam.

Athlete Profile, Uncategorized

Athlete Profile

Posted onMarch 28, 2021April 1, 2021

A profile on an exceptional youngster, who proves commitment and dedication can lead to success in many spheres of life.

Uncategorized

Inflammation-Busting Pineapple Slushy

Posted onDecember 30, 2020April 16, 2022

Photo By Alex Lau, Food Styling By Molly Baz, Prop Styling By Emily Eisen

Uncategorized

Honey-Turmeric Pork with Beet and Carrot Salad

Posted onDecember 30, 2020December 27, 2020

By Alison Roman, bon appétit magazine June 23, 2015 issue 4 SERVINGS Ingredients 1¼ pounds boneless pork shoulder (Boston butt), fat trimmed to ¼ inch, …

Heath Articles, Uncategorized

The Year That Was (Not) – 2020

Posted onDecember 29, 2020December 29, 2020

Three months into 2020, it became clear that it would be a year we would never forget. History books will be written about this momentous …

Uncategorized

23 HEALTHY NEW YEAR’S RESOLUTIONS YOU CAN ACTUALLY KEEP

Posted onDecember 27, 2020December 26, 2020

Written by Jillian Kubala, MS, RD on December 23, 2019 — Medically reviewed by Katherine Marengo LDN, R.D. A new year often signifies a fresh …

Simple Things, Uncategorized

From Me To You

Posted onDecember 24, 2020

To All Clients/Colleagues/Family & Friends I would like to take this opportunity to thank you for your loyal support during the year.This year unlike most …

Being Dad, Children, Health Notes, Heath Articles, Mental Health, Simple Things, Training, Uncategorized

Kids And Exercise

Posted onJune 13, 2020

Reviewed by: Mary L. Gavin, MD(Model: Joshua Vermeulen) When most adults think about exercise, they imagine working out in the gym, running on a treadmill, …

Being Dad, Children, Heath Articles, Mental Health, Uncategorized

“Loser!” How Labels Stick to Your Child-and Affect Behavior

Posted onMay 25, 2020May 25, 2020

Labels are more impactful than you realise

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