Chocolate is good for you, that is if you eat the right kind. Raw cacoa if rich in B vitamins, antioxidants and magnesium. Try this moresome guilt free Chocolate mousse. SERVES 2 Ingredients 1 banana 1/2 avocado 2 tbsp raw-cacao powder 3 fresh dates, pitted and roughly chopped 2 tbsp almond butter 1 tsp raw … Continue reading CHOCOLATE ALMOND MOUSSE

Chocolate Fat Bombs

Ingredients 1/2 cup nut butter of choice, or coconut butter 1/4 cup cocoa or cacao powder 1/4 cup melted coconut oil stevia to taste, or 1 tbsp liquid sweetener of choice optional, I like to add 1/8 tsp salt Method Stir all ingredients together until smooth. If too dry (depending on nut butter used), add … Continue reading Chocolate Fat Bombs

Low carb pork pies

A low- carb version of a firm favourite. Servings : 10 Ingredients PIE CRUST: 200 g butter, coarsely grated 100 g flaxseeds, ground 100 g almond flour 45 ml psyllium husks 45 ml chia seeds 200 g full fat cream cheese PORK FILLING: 30 ml coconut oil 15 ml garlic 1 onion, chopped 5 ml … Continue reading Low carb pork pies

Beetroot Chocolate Cake

Who would guess chocolate cake could be healthy. This cake is velvety smooth and moist, there is no need for any icing. A simply dusting with cocao would do the trick. Ingredients 250g cooked beetroot 200g butter 200g 70% dark chocolate 4 tbsp hot espresso 135g plain flour 1 tsp baking powder 3 tbsp cocoa … Continue reading Beetroot Chocolate Cake

Chocolate Dessert Squares

By: Amy Hopkins | 1 February 2018 Store these in the freezer — they’re best served cold to keep their shape. Trust us, you’ll love the melt-in-your-mouth feel. Ingredients 3⁄4 cup desiccated coconut 2 tbsp coconut oil, plus extra for greasing 1 tbsp smooth peanut butter 1 tbsp raw cacao powder 1 tbsp honey or … Continue reading Chocolate Dessert Squares

Peanut Butter Breakfast Cookies

Serves: 8 Ingredients 2 large (140 grams each), ripe bananas 2 large (50 grams each) eggs 2 1/2 cups (200 grams) rolled oats (certified gluten-free if necessary) 1 cup (260 grams) peanut butter 3 tablespoons honey 2 teaspoons cinnamon Pinch of salt Directions Preheat the oven to 180°C. Spray a cookie sheet with cooking spray. … Continue reading Peanut Butter Breakfast Cookies

Peanut Butter Cookies

An easy, no bake recipe that will put a smile on your face SERVES 16 NUTRITION INFORMATION 127 CALORIES PER 1 COOKIE SERVING Saturated Fat 2g              Sodium 27mg    Carbohydrates 14g Dietary Fibre 2g               Protein 3g INGREDIENTS 2 ½ cups Oats, Rolled ⅓ cup Creamy Peanut Butter 1 tbsp. honey ½ cup Chocolate Chips, Dark DIRECTIONS … Continue reading Peanut Butter Cookies

A Berry Surprise

Serves 4 Ingredients 300g frozen mixed berries 400g PnP Live Well Greek style yogurt or coconut cream 2 ripe avocados, peeled and sliced 2 cups crushed ice  Method Divide the combined ingredients into 2 equal batches (they won’t fit in one go) into a blender, blitz until smooth. To serve pour mixture into 4 glasses … Continue reading A Berry Surprise

Decadent Dark Choc Pudding

Do not stress to much, this recipe is as nutritious as it is tasty. If you would like to make this Banting Friendly replace the Maple Syrup with Xylitol Syrup. Inspired by chef Matthew Kenny. Decadence In A CupSERVES 6 INGREDIENTS 2 medium avocado 1 cup Organic Unsweetened Almond Milk ¾ cup Organic Cacao Powder … Continue reading Decadent Dark Choc Pudding

DASH Diet Menu

In this part we have a week’s worth of meals! Phase 1 has 3 sample days, and Phase 2 has 4 sample days. Phase 1: Two Weeks to Shrink Your Waistline  Day 1 Breakfast Hard-boiled egg. (Hint: Make several hard-boiled eggs, and peel. Store in a zipper bag in the refrigerator. Then you will have them when … Continue reading DASH Diet Menu