photo by Gentl & Hyers By Chris Morocco, February 16, 2016 issue, bon appétit 4 Servings Ingredients 2 lemongrass stalks1 large shallot, chopped4 garlic cloves1 2-inch piece ginger, peeled, thinly sliced1 teaspoon crushed red pepper flakes1 teaspoon ground turmeric1 tablespoon vegetable oil4 chicken legs, drumsticks and thighs separatedKosher salt, freshly ground pepper4 kaffir lime leaves … Continue reading Coconut Chicken Curry with Turmeric and Lemongrass
Category: Lunch
Healthy, Tasty Festive Meals
Healthy Christmas Recipes: The Starter Here's wishing all our readers a very Merry, Healthful Christmas and Festive season. Melon Parma Ham Salad Melon Parma Ham Ingredients 1 honeydew melon2 x 88g (2oz) packs of Parma ham, torn50g (2oz) wild rocketpinch ground black pepper4 tsp rapeseed oil Method Cut the melon into thick slices and remove … Continue reading Healthy, Tasty Festive Meals
Stuffed Mushroom Caps
Thanks to Carrie's Kitchen for this very tasty recipe Ingredients 1 cup crab meat1/2 cup cream cheese2 tbsp low fat mayonnaise1/2 cup fresh parsley leaves, chopped1/2 cup green onions, chopped4 tablespoons ParmesanSalt & Pepper - to taste1/2 tsp garlic powder2 tbsp butter - melted 10 - 12 white mushrooms caps (remove stem)1/2 cup bread crumbsNonstick … Continue reading Stuffed Mushroom Caps
Garlic Prawns
By: Cheryle Miosge Anderson INGREDIENTS1 Kg medium raw prawns, peeled and deveined1 tablespoon pure light olive oil2 tablespoons garlic, finely chopped…1 1/2 cups white wine1/2 fresh lemon, Juice only1 teaspoon Italian seasoning1/2 cup softened low fat butter1 tablespoon parsley1/2 cup grated parmesan cheese DIRECTIONS1 Heat cast iron skillet and add olive oil.2 Add prawns and … Continue reading Garlic Prawns
Low carb pork pies
A low- carb version of a firm favourite. Servings : 10 Ingredients PIE CRUST: 200 g butter, coarsely grated 100 g flaxseeds, ground 100 g almond flour 45 ml psyllium husks 45 ml chia seeds 200 g full fat cream cheese PORK FILLING: 30 ml coconut oil 15 ml garlic 1 onion, chopped 5 ml … Continue reading Low carb pork pies
Balsamic Herb Chicken & Vegetables
BY GINA HOMOLKA JANUARY 3, 2018 With less than 225 calories per serving, this convenient one-pan meal from Skinnytaste makes great use of leftover vegetables. Marinate the chicken ahead of time for a faster, more flavorful meal, then toss everything on a sheet pan before popping it in the oven for 20 minutes. Ingredients For … Continue reading Balsamic Herb Chicken & Vegetables
Anna Joe’s Egg Recipes
Article from: The Gaurdian Anna Jones’s egg recipes Nestle just-set boiled eggs in a rich, spiced sauce for a Greek-style breakfast, or surround them in a herby dressing for a heavenly sandwich Anna Jones Sat 21 Jul 2018 07.00 BST Last modified on Sat 18 Aug 2018 There is nothing that splits opinion like an … Continue reading Anna Joe’s Egg Recipes
One-Pan Chicken With Green Beans & Tomatoes
Servings: 4 Ingredients 685g skinless chicken thighs 1 tablespoon olive oil 1/2 cup chicken broth 2 tablespoons balsamic vinegar 500ggreen beans 12 cherry tomatoes, halved Salt and pepper, to taste Method In a large saucepan, brown chicken thighs in olive oil over medium-high heat. Add chicken broth and balsamic vinegar. Cover and reduce heat, simmering … Continue reading One-Pan Chicken With Green Beans & Tomatoes
Roasted Chicken Caesar Salad Wrap
Lupus Foundation of America September 13, 2017 Try a healthy twist on classic picnic sandwiches. Wraps are simple to make and they pack up easily, so you can bring them wherever you choose to dineal fresco. This flavourful version is sure to appeal to both adults and kids. Serve with fresh in-season fruit. Servings: 4 … Continue reading Roasted Chicken Caesar Salad Wrap
DASH Diet Menu
In this part we have a week’s worth of meals! Phase 1 has 3 sample days, and Phase 2 has 4 sample days. Phase 1: Two Weeks to Shrink Your Waistline Day 1 Breakfast Hard-boiled egg. (Hint: Make several hard-boiled eggs, and peel. Store in a zipper bag in the refrigerator. Then you will have them when … Continue reading DASH Diet Menu