By Chris Morocco, February 16, 2016 issue, bon appétit 4 Servings Ingredients 2 lemongrass stalks 1 large shallot, chopped 4 garlic cloves 1 2-inch piece ginger, peeled, thinly sliced 1 teaspoon crushed red pepper flakes 1 teaspoon ground turmeric 1 tablespoon vegetable oil 4 chicken legs, drumsticks and thighs separated Kosher salt, freshly ground pepper 4 kaffir lime leaves (optional) […]
Coconut Chicken Curry with Turmeric and Lemongrass
Healthy, Tasty Festive Meals
Healthy Christmas Recipes: The Starter Here’s wishing all our readers a very Merry, Healthful Christmas and Festive season. Melon Parma Ham Ingredients 1 honeydew melon 2 x 88g (2oz) packs of Parma ham, torn 50g (2oz) wild rocket pinch ground black pepper 4 tsp rapeseed oil Method Cut the melon into thick slices and remove the skin and any pips. […]
Stuffed Mushroom Caps
Ingredients 1 cup crab meat1/2 cup cream cheese2 tbsp low fat mayonnaise1/2 cup fresh parsley leaves, chopped1/2 cup green onions, chopped4 tablespoons ParmesanSalt & Pepper – to taste1/2 tsp garlic powder2 tbsp butter – melted 10 – 12 white mushrooms caps (remove stem)1/2 cup bread crumbsNonstick cooking spray Directions Preheat the oven to 180 degrees C. Combine the crab meat, […]
Garlic Prawns
By: Cheryle Miosge Anderson INGREDIENTS1 Kg medium raw prawns, peeled and deveined1 tablespoon pure light olive oil2 tablespoons garlic, finely chopped…1 1/2 cups white wine1/2 fresh lemon, Juice only1 teaspoon Italian seasoning1/2 cup softened low fat butter1 tablespoon parsley1/2 cup grated parmesan cheese DIRECTIONS1 Heat cast iron skillet and add olive oil.2 Add prawns and cook until tender and no […]
Low carb pork pies
A low- carb version of a firm favourite. Servings : 10 Ingredients PIE CRUST: 200 g butter, coarsely grated 100 g flaxseeds, ground 100 g almond flour 45 ml psyllium husks 45 ml chia seeds 200 g full fat cream cheese PORK FILLING: 30 ml coconut oil 15 ml garlic 1 onion, chopped 5 ml fennel seeds 3-4 finely chopped […]
Balsamic Herb Chicken & Vegetables
BY GINA HOMOLKA JANUARY 3, 2018 With less than 225 calories per serving, this convenient one-pan meal from Skinnytaste makes great use of leftover vegetables. Marinate the chicken ahead of time for a faster, more flavorful meal, then toss everything on a sheet pan before popping it in the oven for 20 minutes. Ingredients For the Chicken 453 grams boneless, […]
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Anna Joe’s Egg Recipes
Article from: The Gaurdian Anna Jones’s egg recipes Nestle just-set boiled eggs in a rich, spiced sauce for a Greek-style breakfast, or surround them in a herby dressing for a heavenly sandwich Anna Jones Sat 21 Jul 2018 07.00 BST Last modified on Sat 18 Aug 2018 There is nothing that splits opinion like an egg. Some of the finest […]
One-Pan Chicken With Green Beans & Tomatoes
Servings: 4 Ingredients 685g skinless chicken thighs 1 tablespoon olive oil 1/2 cup chicken broth 2 tablespoons balsamic vinegar 500ggreen beans 12 cherry tomatoes, halved Salt and pepper, to taste Method In a large saucepan, brown chicken thighs in olive oil over medium-high heat. Add chicken broth and balsamic vinegar. Cover and reduce heat, simmering for 10 minutes. Add green […]
Roasted Chicken Caesar Salad Wrap
Lupus Foundation of America September 13, 2017 Try a healthy twist on classic picnic sandwiches. Wraps are simple to make and they pack up easily, so you can bring them wherever you choose to dineal fresco. This flavourful version is sure to appeal to both adults and kids. Serve with fresh in-season fruit. Servings: 4 wraps Ingredients • 2 cups […]
DASH Diet Menu
In this part we have a week’s worth of meals! Phase 1 has 3 sample days, and Phase 2 has 4 sample days. Phase 1: Two Weeks to Shrink Your Waistline Day 1 Breakfast Hard-boiled egg. (Hint: Make several hard-boiled eggs, and peel. Store in a zipper bag in the refrigerator. Then you will have them when you need them for super-quick […]