Coconut Chicken Curry with Turmeric and Lemongrass

By Chris Morocco, February 16, 2016 issue, bon appétit 4 Servings Ingredients 2 lemongrass stalks 1 large shallot, chopped 4 garlic cloves 1 2-inch piece ginger, peeled, thinly sliced 1 teaspoon crushed red pepper flakes 1 teaspoon ground turmeric 1 tablespoon vegetable oil 4 chicken legs, drumsticks and thighs separated Kosher salt, freshly ground pepper 4 kaffir lime leaves (optional) […]

Healthy, Tasty Festive Meals

Healthy Christmas Recipes: The Starter Here’s wishing all our readers a very Merry, Healthful Christmas and Festive season. Melon Parma Ham Ingredients 1 honeydew melon 2 x 88g (2oz) packs of Parma ham, torn 50g (2oz) wild rocket pinch ground black pepper 4 tsp rapeseed oil Method Cut the melon into thick slices and remove the skin and any pips. […]

Stuffed Mushroom Caps

Ingredients 1 cup crab meat1/2 cup cream cheese2 tbsp low fat mayonnaise1/2 cup fresh parsley leaves, chopped1/2 cup green onions, chopped4 tablespoons ParmesanSalt & Pepper – to taste1/2 tsp garlic powder2 tbsp butter – melted 10 – 12 white mushrooms caps (remove stem)1/2 cup bread crumbsNonstick cooking spray Directions Preheat the oven to 180 degrees C. Combine the crab meat, […]

Garlic Prawns

By: Cheryle Miosge Anderson INGREDIENTS1 Kg medium raw prawns, peeled and deveined1 tablespoon pure light olive oil2 tablespoons garlic, finely chopped…1 1/2 cups white wine1/2 fresh lemon, Juice only1 teaspoon Italian seasoning1/2 cup softened low fat butter1 tablespoon parsley1/2 cup grated parmesan cheese DIRECTIONS1 Heat cast iron skillet and add olive oil.2 Add prawns and cook until tender and no […]

Balsamic Herb Chicken & Vegetables

BY GINA HOMOLKA JANUARY 3, 2018 With less than 225 calories per serving, this convenient one-pan meal from Skinnytaste makes great use of leftover vegetables. Marinate the chicken ahead of time for a faster, more flavorful meal, then toss everything on a sheet pan before popping it in the oven for 20 minutes. Ingredients For the Chicken 453 grams boneless, […]

Roasted Chicken Caesar Salad Wrap

Lupus Foundation of America September 13, 2017 Try a healthy twist on classic picnic sandwiches. Wraps are simple to make and they pack up easily, so you can bring them wherever you choose to dineal fresco. This flavourful version is sure to appeal to both adults and kids. Serve with fresh in-season fruit. Servings: 4 wraps Ingredients • 2 cups […]