Light is something that we often take for granted, but did you know that it has a profound impact on our overall health and well-being? …
Category: nutrition
By Morne Botha ( Nat.Dipl. Personal Training., Nat.Cert In Nutrition) Salt, also known as sodium chloride, is often thought of as a villain when it …
Written by Freydis Hjalmarsdottir, MS on October 15, 2018 Omega-3 fatty acids are incredibly important. They have many powerful health benefits for your body and brain. In …
Chocolate is good for you, that is if you eat the right kind. Raw cacoa if rich in B vitamins, antioxidants and magnesium. Try this …
Servings: 4 Ingredients 685g skinless chicken thighs 1 tablespoon olive oil 1/2 cup chicken broth 2 tablespoons balsamic vinegar 500ggreen beans 12 cherry tomatoes, halved …
Ingredients 1 teaspoon grapeseed or canola oil 27g 93% fat-free ground chicken 3 tablespoons reduced-sodium soy sauce* 1/4 teaspoon crushed red pepper 1/2 small onion, …
The (Vegan!) Anti-Inflammatory, Age-Reversing Food You Should Be Eating — But Aren’t William Cole, D.C., IFMCP By William Cole, D.C., IFMCP Functional Medicine Practitioner December …
Be thankful for cranberries’ health benefits all year long 07:00 01/12/2018 No respectable Thanksgiving plate is without some form of cranberry, but the fruit’s popularity …
Refueling the right way after training
Ingredients 500g pack boxed thin spaghetti or linguini (optional) 340g canned tuna (ideally packed in olive oil) 2–4 tbsp extra-virgin olive oil 2 large garlic …