https://m.health24.com/Diet-and-nutrition/Weight-loss/feature-documentary-10-things-about-losing-weight-what-the-science-says-20190207-2 Take a look at this BBC documentary and let science point the way to effective weight loss.
Category: Fact or Fiction
Brett | July 11, 2015 When we did a survey last year asking readers what subjects they’d like to see AoM cover, one of the …
By Skip La Cour September 25, 2018 Teen bodybuilders need the right mindset to become the strong men and women of the future. Follow these …
Remove perspiration stains Before you give up all hope of ever getting that sweat stain out of your good white dress shirt, try this: Crush …
You are making awesome changes in your body when suddenly your progress grinds to a screeching halt. Those pounds of fat that were once falling …
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Part 2 Safety, Strength Testing, Growth Plates, and Testosterone In the first installment of this article some myths regarding strength training were debunked, we examined …
Stripping Down To the Naked Truth – Strength Training for Young Athletes is an article in response to the uneducated comments by so-called “professionals” causing more harm than good to our children
The health benefits of cranberry juice include relief from urinary tract infection (UTI), respiratory disorders, kidney stones, cancer, and heart diseases. It is also beneficial in preventing stomach …
There is no monkeying around with this fruit. The Banana’s Super Powers Exposed.