The Dark Side Of Body Positivity

Photo by Towfiqu barbhuiya on Pexels.com Body positivity has been a trending topic in recent years, with the movement aimed at promoting self-acceptance and self-love for all body types. However, while the intentions of the movement are positive, there are also some negative effects that should be acknowledged. One negative effect of body positivity is … Continue reading The Dark Side Of Body Positivity

The 12 Best Anti-Aging Supplements

From: https://healthline.com Written by Jillian Kubala, MS, RD on April 6, 2020 — Medically reviewed by Adrienne Seitz, MS, RD, LDN Aging, which can be defined as the “time-related deterioration of the physiological functions necessary for survival and fertility,” is a process that most people would like to slow (1Trusted Source). Some of its main causes include accumulated cellular damage … Continue reading The 12 Best Anti-Aging Supplements

6 Health Benefits of Apple Cider Vinegar, Backed by Science

Sourced from: Healthline.com - Written by Kris Gunnars, BSc on March 4, 2020 - Medically reviewed by Atli Arnarson BSc, PhD Apple cider vinegar is a popular home remedy. People have used it for centuries in cooking and medicine. Many people claim it can relieve a wide range of health complaints, but you may wonder what the research says. Apple … Continue reading 6 Health Benefits of Apple Cider Vinegar, Backed by Science

17 Science-Based Benefits of Omega-3 Fatty Acids

Written by Freydis Hjalmarsdottir, MS on October 15, 2018 Omega-3 fatty acids are incredibly important. They have many powerful health benefits for your body and brain. In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids. Here are 17 health benefits of omega-3 fatty acids that are supported by science. 1. Omega-3s Can Fight … Continue reading 17 Science-Based Benefits of Omega-3 Fatty Acids

Everything You Need to Know About Fatty Liver – Part 1

from health.harvard.edu https://youtu.be/l7KdLPN3pVM Medically reviewed by Saurabh Sethi, M.D., MPH Everything You Need to Know About Fatty Liver Medically reviewed by Saurabh Sethi, M.D., MPH  Fatty liver is also known as hepatic steatosis. It happens when fat builds up in the liver. Having small amounts of fat in your liver is normal, but too much can become … Continue reading Everything You Need to Know About Fatty Liver – Part 1

10 Proven Health Benefits of Turmeric and Curcumin

Written by Kris Gunnars, BSc on July 13, 2018 Turmeric may be the most effective nutritional supplement in existence. Many high-quality studies show that it has major benefits for your body and brain. Here are the top 10 evidence-based health benefits of turmeric. 1. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties Turmeric is the … Continue reading 10 Proven Health Benefits of Turmeric and Curcumin

14 Powerful Benefits Of Raw Garlic

Photo by Karolina Grabowska on Pexels.com by Meenakshi Nagdeve last updated - October 07, 2020 Medically reviewed by Vanessa Voltolina (MS, RD) ✓ Evidence Based Garlic is a strong-smelling, flavouring herb noted for its many health benefits. It contains a powerful compound called allicin that helps lower cholesterol. The health benefits of garlic include easing the symptoms of the common cold, lowering blood … Continue reading 14 Powerful Benefits Of Raw Garlic

Kids And Exercise

Reviewed by: Mary L. Gavin, MD(Model: Joshua Vermeulen) When most adults think about exercise, they imagine working out in the gym, running on a treadmill, or lifting weights. But for kids, exercise means playing and being physically active. Kids exercise when they have gym class at school, during recess, at dance class or soccer practice, … Continue reading Kids And Exercise