The 12 Best Anti-Aging Supplements

From: Written by Jillian Kubala, MS, RD on April 6, 2020 — Medically reviewed by Adrienne Seitz, MS, RD, LDN Aging, which can be defined as the “time-related deterioration of the physiological functions necessary for survival and fertility,” is a process that most people would like to slow (1Trusted Source). Some of its main causes include accumulated cellular damage caused by reactive molecules known […]

6 Health Benefits of Apple Cider Vinegar, Backed by Science

Sourced from: – Written by Kris Gunnars, BSc on March 4, 2020 – Medically reviewed by Atli Arnarson BSc, PhD Apple cider vinegar is a popular home remedy. People have used it for centuries in cooking and medicine. Many people claim it can relieve a wide range of health complaints, but you may wonder what the research says. Apple cider vinegar has various healthful […]

17 Science-Based Benefits of Omega-3 Fatty Acids

Written by Freydis Hjalmarsdottir, MS on October 15, 2018 Omega-3 fatty acids are incredibly important. They have many powerful health benefits for your body and brain. In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids. Here are 17 health benefits of omega-3 fatty acids that are supported by science. 1. Omega-3s Can Fight Depression and Anxiety Depression is […]

10 Proven Health Benefits of Turmeric and Curcumin

Written by Kris Gunnars, BSc on July 13, 2018 Turmeric may be the most effective nutritional supplement in existence. Many high-quality studies show that it has major benefits for your body and brain. Here are the top 10 evidence-based health benefits of turmeric. 1. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties Turmeric is the spice that gives curry its […]

The Year That Was (Not) – 2020

Three months into 2020, it became clear that it would be a year we would never forget. History books will be written about this momentous year from the COVID-19 pandemic to the historic USA Presidential election to the social and racial unrest around the globe. As we head into the holiday season, this year – more than most – deserves […]


What You Must Do to Build Muscle by Andrew Heming | 06/30/15 ( Here’s what you need to know… Real over-training is rare, but under-recovery is real. Hard gainers often don’t eat enough, rest enough, or manage stress enough. Hard gainers overestimate their daily caloric intake and would do well tracking their food. If a hard gainer has never been […]

14 Powerful Benefits Of Raw Garlic

by Meenakshi Nagdeve last updated – October 07, 2020 Medically reviewed by Vanessa Voltolina (MS, RD) ✓ Evidence Based Garlic is a strong-smelling, flavouring herb noted for its many health benefits. It contains a powerful compound called allicin that helps lower cholesterol. The health benefits of garlic include easing the symptoms of the common cold, lowering blood pressure, and reducing the risk of heart ailments as well as neurodegenerative disorders. The purpose […]