Liam Untamed
15 Day Lose Body Fat Challenge Starting
The 12 Best Anti-Aging Supplements
From: https://healthline.com Written by Jillian Kubala, MS, RD on April 6, 2020 — Medically reviewed by Adrienne Seitz, MS, RD, LDN Aging, which can be defined as the “time-related deterioration of the physiological functions necessary for survival and fertility,” is a process that most people would like to slow (1Trusted Source). Some of its main causes include accumulated cellular damage caused by reactive molecules known […]
7 Science-Based Health Benefits of Drinking Enough Water
Life Giving Water
Athlete Profile
Meet aspiring physique model Liam.
Athlete Profile
A profile on an exceptional youngster, who proves commitment and dedication can lead to success in many spheres of life.
6 Health Benefits of Apple Cider Vinegar, Backed by Science
Sourced from: Healthline.com – Written by Kris Gunnars, BSc on March 4, 2020 – Medically reviewed by Atli Arnarson BSc, PhD Apple cider vinegar is a popular home remedy. People have used it for centuries in cooking and medicine. Many people claim it can relieve a wide range of health complaints, but you may wonder what the research says. Apple cider vinegar has various healthful […]
17 Science-Based Benefits of Omega-3 Fatty Acids
Written by Freydis Hjalmarsdottir, MS on October 15, 2018 Omega-3 fatty acids are incredibly important. They have many powerful health benefits for your body and brain. In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids. Here are 17 health benefits of omega-3 fatty acids that are supported by science. 1. Omega-3s Can Fight Depression and Anxiety Depression is […]
Everything You Need to Know About Fatty Liver – Part 1
Medically reviewed by Saurabh Sethi, M.D., MPH Everything You Need to Know About Fatty Liver Medically reviewed by Saurabh Sethi, M.D., MPH Fatty liver is also known as hepatic steatosis. It happens when fat builds up in the liver. Having small amounts of fat in your liver is normal, but too much can become a health problem. Your liver is the second largest organ […]
Coconut Chicken Curry with Turmeric and Lemongrass
By Chris Morocco, February 16, 2016 issue, bon appétit 4 Servings Ingredients 2 lemongrass stalks 1 large shallot, chopped 4 garlic cloves 1 2-inch piece ginger, peeled, thinly sliced 1 teaspoon crushed red pepper flakes 1 teaspoon ground turmeric 1 tablespoon vegetable oil 4 chicken legs, drumsticks and thighs separated Kosher salt, freshly ground pepper 4 kaffir lime leaves (optional) […]