The 12 Best Anti-Aging Supplements

From: Written by Jillian Kubala, MS, RD on April 6, 2020 — Medically reviewed by Adrienne Seitz, MS, RD, LDN Aging, which can be defined as the “time-related deterioration of the physiological functions necessary for survival and fertility,” is a process that most people would like to slow (1Trusted Source). Some of its main causes include accumulated cellular damage caused by reactive molecules known […]

6 Health Benefits of Apple Cider Vinegar, Backed by Science

Sourced from: – Written by Kris Gunnars, BSc on March 4, 2020 – Medically reviewed by Atli Arnarson BSc, PhD Apple cider vinegar is a popular home remedy. People have used it for centuries in cooking and medicine. Many people claim it can relieve a wide range of health complaints, but you may wonder what the research says. Apple cider vinegar has various healthful […]

17 Science-Based Benefits of Omega-3 Fatty Acids

Written by Freydis Hjalmarsdottir, MS on October 15, 2018 Omega-3 fatty acids are incredibly important. They have many powerful health benefits for your body and brain. In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids. Here are 17 health benefits of omega-3 fatty acids that are supported by science. 1. Omega-3s Can Fight Depression and Anxiety Depression is […]

Coconut Chicken Curry with Turmeric and Lemongrass

By Chris Morocco, February 16, 2016 issue, bon appétit 4 Servings Ingredients 2 lemongrass stalks 1 large shallot, chopped 4 garlic cloves 1 2-inch piece ginger, peeled, thinly sliced 1 teaspoon crushed red pepper flakes 1 teaspoon ground turmeric 1 tablespoon vegetable oil 4 chicken legs, drumsticks and thighs separated Kosher salt, freshly ground pepper 4 kaffir lime leaves (optional) […]