Background & Personal Information
| Name | Liam |
| Date or Birth | 01 October 2002 |
| Hometown | Port Elizabeth |
| High School | Framesby |
| Gym At | Edge Fitness |
| Current Weight | 80kgkg |
| Years Training | 2years |
| Favourite Body Part | Legs |
| Favourite Exercise | Leg Extension |
About Me
How did you get started?
I’ve always wanted to gym but was only aloud to when i turned 16 so i started and haven’t stopped since
What Workout Routine Worked Best for you?
I basically train on instinct, but my workouts have improved since I started my leg day routine.
What Nutrition/Eating Plan Worked Best for you? anything with chicken in is the meal for me
What tip would you give other aspiring Bodybuilders? Keep grinding
What Supplements have given you the greatest gains? Protein MRP and Prework
Why do you like, and what motivates you to stick to the lifestyle? –I’m addicted to the progress you make throughout the bodybuilding journey. The need to keep progressing is what keeps me going.
What are your future plans with training? To one day become the first South African mister Olympia
Who are your favourite heroes? Ronnie Coleman is my favourite among all my bodybuilding heroes. YEAH BUDDY !!!
Training Plan
I train when I have the time, I know this is not as focused as I would like, but I am getting use to life after school.
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