Anlo Swart
Personal information
| Name | Anlo Swart |
| Date or Birth | 26 September 2005 |
| Hometown | Port Elizabeth |
| High School | Framesby |
| Gym At | Edge Fitness |
| Current Weight | 77kg {85kg is my goal} |
| Years Training | 4 |
| Favourite Body Part | Arms |
| Favourite Exercise | Leg Extension |
ABOUT ME
How did you get started? I went to gym with my dad to try it out
What Workout Routine Worked Best for you? I feel training every body part twice a week gives the best results. I train at 5am and then again after school.
What Nutrition/Eating Plan Worked Best for you? Daily bulk smoothie and more calories from protein than carbs.
What tip would you give other aspiring teen athletes? Never give up. Don’t let life get you down
What Supplements have given you the greatest gains? Creatine
Why do you like, and what motivates you to stick to the lifestyle? The results
What are your future plans with training? Aiming to reach my goal body
Who are your favourite heroes? James West
I Bet You Would Not have Guessed
My ride: KTM 150cc off-road motorbike
My most painful injury: Runners Knee
Favourite Food: Pasta
Favourite Movie: Fast & Furious
At a karaoke bar, I’ll most likely be singing: Rap or Trap
Catch me shopping: Pick n Pay for snacks
My TV is always on (what channel): I don’t watch tv
That I’d secretly like to be: Me
When I’m not training, I am out riding my bike.
What do you look for in a lady? Loyalty and support
Playing on my phone is: Rap & Trap
Training
I do gym training twice a day, my coach mixes it up to allow for adequate recovery and that it does not interfere with my rugby training or my motor cross.
