Medically reviewed by Saurabh Sethi, M.D., MPH Everything You Need to Know About Fatty Liver Medically reviewed by Saurabh Sethi, M.D., MPH Fatty liver is also known as hepatic steatosis. It happens when fat builds up in the liver. Having small amounts of fat in your liver is normal, but too much can become a health problem. Your liver is the second largest organ […]
Everything You Need to Know About Fatty Liver – Part 1
Coconut Chicken Curry with Turmeric and Lemongrass
By Chris Morocco, February 16, 2016 issue, bon appétit 4 Servings Ingredients 2 lemongrass stalks 1 large shallot, chopped 4 garlic cloves 1 2-inch piece ginger, peeled, thinly sliced 1 teaspoon crushed red pepper flakes 1 teaspoon ground turmeric 1 tablespoon vegetable oil 4 chicken legs, drumsticks and thighs separated Kosher salt, freshly ground pepper 4 kaffir lime leaves (optional) […]
Honey-Turmeric Pork with Beet and Carrot Salad
By Alison Roman, bon appétit magazine June 23, 2015 issue 4 SERVINGS Ingredients 1¼ pounds boneless pork shoulder (Boston butt), fat trimmed to ¼ inch, cut into 4 pieces Kosher salt and freshly ground black pepper 2 garlic cloves, finely grated 1½ teaspoons finely grated peeled turmeric or ½ ground turmeric ½ cup plain whole-milk yogurt ¼ cup honey 2 […]
Inflammation-Busting Pineapple Slushy
Photo By Alex Lau, Food Styling By Molly Baz, Prop Styling By Emily Eisen
10 Proven Health Benefits of Turmeric and Curcumin
Written by Kris Gunnars, BSc on July 13, 2018 Turmeric may be the most effective nutritional supplement in existence. Many high-quality studies show that it has major benefits for your body and brain. Here are the top 10 evidence-based health benefits of turmeric. 1. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties Turmeric is the spice that gives curry its […]
The Year That Was (Not) – 2020
Three months into 2020, it became clear that it would be a year we would never forget. History books will be written about this momentous year from the COVID-19 pandemic to the historic USA Presidential election to the social and racial unrest around the globe. As we head into the holiday season, this year – more than most – deserves […]
10 RULES FOR HARDGAINERS
What You Must Do to Build Muscle by Andrew Heming | 06/30/15 (TNation.com) Here’s what you need to know… Real over-training is rare, but under-recovery is real. Hard gainers often don’t eat enough, rest enough, or manage stress enough. Hard gainers overestimate their daily caloric intake and would do well tracking their food. If a hard gainer has never been […]
23 HEALTHY NEW YEAR’S RESOLUTIONS YOU CAN ACTUALLY KEEP
Written by Jillian Kubala, MS, RD on December 23, 2019 — Medically reviewed by Katherine Marengo LDN, R.D. A new year often signifies a fresh start for many people. For some, this means setting health goals, such as losing weight, following a healthier diet, and starting an exercise routine. However, more often than not, the health and wellness resolutions chosen […]
14 Powerful Benefits Of Raw Garlic
by Meenakshi Nagdeve last updated – October 07, 2020 Medically reviewed by Vanessa Voltolina (MS, RD) ✓ Evidence Based Garlic is a strong-smelling, flavouring herb noted for its many health benefits. It contains a powerful compound called allicin that helps lower cholesterol. The health benefits of garlic include easing the symptoms of the common cold, lowering blood pressure, and reducing the risk of heart ailments as well as neurodegenerative disorders. The purpose […]
From Me To You
To All Clients/Colleagues/Family & Friends I would like to take this opportunity to thank you for your loyal support during the year.This year unlike most preceding years, our mental and physical fortitude has been challenged and tested by CV2, lockdowns and a myriad of effects that came along with it.Some of us were more directly affect in having lost a […]