Chocolate is good for you, that is if you eat the right kind.

Raw cacoa if rich in B vitamins, antioxidants and magnesium.

Try this moresome guilt free Chocolate mousse.

SERVES 2

Ingredients

  • 1 banana
  • 1/2 avocado
  • 2 tbsp raw-cacao powder
  • 3 fresh dates, pitted and roughly chopped
  • 2 tbsp almond butter
  • 1 tsp raw honey
  • 75ml filtered water
  • 1 tsp ground cinnamon
  • Pinch of sea salt

Method:

  1. In a high-powered blender, blitz all the ingredients until smooth and creamy.
  2. Refrigerate for 30 minutes. Serve chilled topped with blueberries, almonds and mint leaves, if desired.

Nutritional information

Per serving: 432Kcal, 19g fat (4g sat fat), 64g carbs, 55mg sodium, 14g fibre, 9g protein

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