1/2 whole-grain bagel
1/2 medium avocado, mashed
1/4 teaspoon (1.25 ml) garlic powder
Salt and pepper, to taste
2 slices tomato
1 hard-boiled egg, sliced into quarters
- Toast the whole-grain bagel to desired doneness.
- Mix garlic powder, salt and pepper with the mashed avocado.
- Spread the avocado mixture onto the bagel. Top with sliced tomato and egg.
Nutrition (per serving): Calories: 261; Total Fat: 15g; Saturated Fat: 2g; Monounsaturated Fat: 8g; Cholesterol: 82mg; Sodium: 239mg; Carbohydrate: 25g; Dietary Fiber: 8g; Sugar: 3g; Protein: 10g