Roasted Chicken Caesar Salad Wrap

Lupus Foundation of America September 13, 2017 Try a healthy twist on classic picnic sandwiches. Wraps are simple to make and they pack up easily, so you can bring them wherever you choose to dineal fresco. This flavourful version is sure to appeal to both adults and kids. Serve with fresh in-season fruit. Servings: 4 wraps Ingredients • 2 cups […]

Why Fat Here Is Dangerous.

BUSINESS INSIDER | LIFE Fat in one part of your body is particularly dangerous for your health — here’s what an exercise scientist says you can do about it Kevin Loria , Business Insider US Sep 24 Reducing belly fat will make you healthier. Reducing belly fat will make you healthier. Fat that accumulates around your gut — belly fat […]

Sweet Pepper and Tomato Tuna

Ingredients 500g pack boxed thin spaghetti or linguini (optional) 340g canned tuna (ideally packed in olive oil) 2–4 tbsp extra-virgin olive oil 2 large garlic cloves, minced (or about 2 tbsp) 2–3 sweet mini bell peppers, chopped 1 can organic diced tomatoes, with juice 2–3 tbsp olives, pitted and chopped 1 tsp capers, drained 1 tbsp fresh parsley, chopped (optional) […]

The Ultimate Fruit, Cheese and Nut Salad

Ingredients 3 c. spring greens 1 small apple or pear, cut into thin slices 1/2 c. grapes, sliced lengthwise 1/8 c. crumbled feta cheese 1/4 c. toasted walnut halves Method In a large bowl, toss greens, apples and grapes together. Pour favourite dressing over the fruit and lettuce, and toss again to combine. Top salad with feta crumbles and toasted […]

Low-Carb Shepherd’s Pie with Cauliflower Mash

Shepherd’s pie is a satisfying British casserole traditionally made with ground lamb and topped with mashed potatoes. This updated version features milder-tasting ground kudu with a crown of mashed cauliflower for a lighter take on the wintery comfort food. Lean ground beef, ostrich or dark meat turkey can be substituted for the kudu. I tried it with ground ostrich and […]

Easy Egg & Bean Breakfast Burrito

Simple to cook, inexpensive and high in protein, these single-serve, egg-based dishes are big on taste without sacrificing nutrition. Ingredients 2 large eggs 1 tablespoon (15 ml) pepper jack cheese, grated 1 teaspoon (5 ml) cooking oil 1 (10-inch) whole-wheat tortilla 2 tablespoons (30 ml) fresh salsa 2 tablespoons (30 ml) black beans Salt and pepper, to taste Hot sauce […]

9 Unusual Uses For Asprin

Remove perspiration stains Before you give up all hope of ever getting that sweat stain out of your good white dress shirt, try this: Crush two aspirins and mix the powder in 1/2 cup warm water. Soak the stained part of the garment in the solution for two to three hours. Restore hair colour Swimming in a chlorinated pool can […]