All Wrapped Up

This is a handy recipe for breakfast, lunch, brunch or a main course.  With a few tweaks to the basic recipe, you can have an endless variety of flavours to enrich your palate. Try making some of these ahead and refrigerate. Servings: 1 Egg Per wrap/serving Method: Whisk the egg in a bowl until there are no lumps and you […]

Tuna Patties Recipe

Servings: Makes 4 patties  Ingredients 2 170g cans tuna 2 teaspoons Dijon mustard ½ cup white bread torn into small pieces 1 teaspoon lemon zest 1 Tbsp. lemon juice 1 Tbsp. water (or liquid from the cans of tuna) 2 Tbsp. chopped fresh parsley 2 Tbsp. chopped fresh chives, green onions, or shallots Salt and freshly ground black pepper A […]

Homemade Tartar Sauce

Servings: Makes 1 ½ Cups Ingredients 1 cup mayonnaise ½ cup chopped dill pickles 1 teaspoon capers, chopped 2 teaspoons Dijon mustard 2 teaspoons chopped onion 2 Tbsp. chopped green onion 2 teaspoons lemon juice 6 drops Tabasco sauce A dash or 2 of Worcestershire Sauce Salt and pepper to taste  Method Mix all ingredients together in a bowl. Enjoy!

Adobo Sauce

Ingredients 12 whole dried chipotle peppers 1 cup tomato purée 1tspn ground cumin 1 shallot, finely chopped 4 garlic cloves, finely chopped ½ cup white vinegar cup 2 Tbsp. Worcestershire sauce ¼ cup maple syrup ½ Tbsp. salt ½ Tbsp. freshly ground black pepper  Method Place the peppers in a bowl and add enough boiling water to cover. Soak for […]

Tuna Stuffed Avocados With A Mexican Twist

Ingredients 2 cans tuna packed in oil ¼ cupchopped green bell pepper (mild) or jalapeno pepper (hotter) ¼ cupdiced red onion ¼ cup chopped coriander ¼ cupmayonnaise plus 1 tablespoon 2 teaspoons adobo sauce from a can of chipotle peppers salt and pepperto taste 2-3 avocados halved (you can also use tomatoes) Lemon or lime wedgesfor serving (optional; you might also want to add a […]

Basil Tuna Bake

Serves 2 – 4 Ingredients 2 tins tuna in brine, drained and lightly drizzled with olive oil 1 cup cherry tomatoes 2 garlic cloves, minced 1 Tbs. fresh parsley, chopped 1 head cauliflower 2 spring onions, chopped 1 onion, chopped Handful of fresh basil ½ cup full-cream Greek or plain yoghurt 1 egg 1 Tbs. butter 1 handful of grated […]

In The Swim Of Things – Amazing Benefits Of Tuna Fish

The health benefits of tuna fish include its ability to reduce cardiovascular conditions, stimulate growth and development, lower blood pressure and cholesterol levels, and help in weight loss. Tuna also has the ability to boost the immune system, increase energy, maintain the health of the skin, increase red blood cell count, prevent cancer, protect against various kidney diseases, reduce general inflammation, and inhibit cell membrane […]

Stripping Down To The Naked Truth – Strength Training for Young Athletes 

Part 2 Safety, Strength Testing, Growth Plates, and Testosterone In the first installment of this article some myths regarding strength training were debunked, we examined the forces placed on a young athlete through strength training. Through scientific formulas, we demonstrated that the forces placed on an athlete through running, jumping and other athletic movements is significantly higher than the forces […]