Servings9 Ingredients BROWNIES: 150g dark chocolate – finely chopped 3 Tbs butter 1 avocado 2 large eggs 125ml xylitol 125ml whole-wheat flour 125ml cocoa powder …
Month: January 2018
1. Bananas (439kJ Per Banana) Bananas are often wrongly accused of being fattening. But new research proves their innocence: findings reveal that the yellow guys …
Servings 6 Ingredients 350g streaky bacon 300g spinach, steamed and well drained. 6 large eggs 1 ½ wheels feta cheese, crumbled freshly ground black pepper …
SLEEP As you begin scrambling for the latest and most scientific information relating to stripping off those last few layers of body fat that seem to cling …
Overtraining is an all too popular trend with bodybuilders and other high intensity training athletes such as swimmers, and long distance runners. In the following article we will …
Here are some helpful tips on how to recover from all those lovely festive treats and get back to healthy eating. By Health24 The holiday …
Trapped under the fatty layer of your belly are three major abdominal muscle groups, eager to get taut and toned. With the right exercises and …
After a very tough and trying 2017, may 2018 be a time for us to learn lessons from the preceding year and may these lessons …