After a very tough and trying 2017, may 2018 be a time for us to learn lessons from the preceding year and may these lessons help us steer a course that would bring peace and contentment in the new year.

We are going to revamp the blog to make it more user friendly, with loads more information that would help you attain your fitness goals. If you have any suggestions, please feel free to email me at

Here’s wishing all a very Happy and Prosperous New Year.


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