Eggcellent Food

As most of you recall, I love eggs in all their glorious culinary incarnations, from the humble fried egg, to the versatile Frittata. Besides the versatility of this humble food source, eggs have amazing health benefits, which include their ability to balance nutrient intake in the body, lower “bad” cholesterol levels, increase cognitive function, protect the heart, prevent eye disease, detoxify the […]

Dylan Duthie

Background & Personal Information: Name Dylan Duthie Date or Birth 1 February 1991 Home Town Port Elizabeth High School Westering High School Gym At Edge Fitness Contest Weight 88kg Years Training 7 years Favourite Body Part Shoulders Favourite Exercise Shoulder Press Training History: How did you get started?  As a kid I was very small (59kg). When I finished school […]

Cuppa Joe

If you love your coffee as much as I do, then you would be happy to know that coffee in moderation does have health benefits. The most impressive health benefits of coffee include its ability to improve cognitive health, aid in weight loss efforts, boost energy levels, reduce the chances of developing diabetes, maximize fitness efforts, and increase liver protection. It also helps […]

13 Easy Ways to Lose Water Weight (Fast and Safely)

The human body contains around 60% water, which plays a key role in all aspects of life (1). However, excess water retention (edema) is a common side effect of chronic inflammation (2). Also known as fluid retention, edema can be caused by food intolerances, poor diet, toxin exposure and diseases like kidney failure. Women may also experience water retention during […]

The Scale Of Things

How much do you weigh, and why? For too many people, scale weight means so much more. Our emotions get involved. Certain numbers make us happy, others make us feel awful. The scale is so misunderstood that the device itself becomes another source for our emotional and psychological struggles with our transformation goals. The numbers the scale reports turn into another […]