Beetroot Chocolate Cake

Who would guess chocolate cake could be healthy. This cake is velvety smooth and moist, there is no need for any icing. A simply dusting with cocao would do the trick. Ingredients 250g cooked beetroot 200g butter 200g 70% dark chocolate 4 tbsp hot espresso 135g plain flour 1 tsp baking powder 3 tbsp cocoa 5 free-range eggs, separated 150g […]

6 Tips for Gym Newbies

Brett | July 11, 2015 When we did a survey last year asking readers what subjects they’d like to see AoM cover, one of the requests that popped up a few times was more beginner fitness articles. We get it — it can be intimidating to watch our YouTube videos with Mark Rippetoe and read articles about intense kettlebell training. […]

Chocolate Dessert Squares

By: Amy Hopkins | 1 February 2018 Store these in the freezer — they’re best served cold to keep their shape. Trust us, you’ll love the melt-in-your-mouth feel. Ingredients 3⁄4 cup desiccated coconut 2 tbsp coconut oil, plus extra for greasing 1 tbsp smooth peanut butter 1 tbsp raw cacao powder 1 tbsp honey or coconut-blossom nectar 1 tin coconut […]

10 Ways To Be A Gentleman At The Gym

Brett & Kate McKay | June 29, 2008 Last updated: November 1, 2018 Perhaps it is the rush of testosterone and the feeling of primal power that accompanies working out, but many men seem to check their manners at the door to the gym. But just because you’re getting in touch with your inner beast, doesn’t mean you should turn […]

Spicy Stir-Fried Chicken and Shredded Brussels Bowls

Ingredients 1 teaspoon grapeseed or canola oil 27g 93% fat-free ground chicken 3 tablespoons reduced-sodium soy sauce* 1/4 teaspoon crushed red pepper 1/2 small onion, chopped 2 garlic cloves, minced 1/2 teaspoon fresh ginger, grated 3 cups (300g) shredded Brussels sprouts 1/2 cup (50g) shredded carrots 1/4 cup (45g) sliced red bell pepper 3/4 cup (55g) sliced shiitake mushrooms 1/2 […]

5 Tips For Teen Bodybuilders

By Skip La Cour September 25, 2018 Teen bodybuilders need the right mindset to become the strong men and women of the future. Follow these principles, and you’ll stay strong and shredded no matter where life takes you! If you’re a teen bodybuilder and you’re passionate about training and perhaps even competing, you are extremely fortunate. Some people don’t find […]