These chewy fruit and nut bars topped with nut butter make the perfect healthy snack for any time of day.

Servings: 12

Ingredients

  • 1 cup bananas

  • 1 cup coconut flour

  • 1/2 cup milk powder

  • 60 ml dried prunes, pitted

  • 2 Tbs macadamia nut butter + extra, to serve

  • 2 Tbs cocoa powder

  • 2 Tbs olive oil

  • 2 tsp baking powder

  • 1/2 cup rolled oats

  • 1/2 cup macadmias, roughly chopped

Method

Pre heat the oven to 180°C. Line a 15cm x 22cm baking dish with baking paper.

Place the bananas, coconut flour, milk powder, prunes, nut butter, cocoa, olive oil and baking powder in a food processor and puree until smooth. Stir in the oats and macadamias.

Press the mixture into the prepared tin. Bake for 30 minutes. Let it stand for 5 minutes before cutting into portions. Transfer to a cooling rack. Once cooled, store in an airtight container. Serve with extra nut butter to spread on top.

Tip:
The macadamias can easily be replaced with your favourite nuts or nut butter.

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