Chimmichurri chicken bake

Ingredients CHIMMICHURRI PASTE: 2 handful parsley, no stems 2 handful fresh coriander 1 handful baby spinach 1/2 red onion, finely chopped 2 cloves garlic, finely sliced 4 Tbs olive oil 2 Tbs lime or lemon juice 1 red chilli (no seeds) 20 g roasted almonds FOR THE CHICKEN: 6 chicken pieces (thighs and legs) 500 g baby potatoes 2 shallots, […]

Berry Popsicle

Ingredients Berry coulis: 250 ml mixed frozen berries 80 ml xylitol granules 15 ml water Cheesecake layer: 80 ml water 80 ml xylitol granules 5 ml lemon juice 5 ml vanilla essence 250 ml plain double cream yoghurt 180 g plain cream cheese, at room temperature Nutty layer: 30 ml raw cashews, chopped 30 ml toasted flakes 30 ml desiccated […]

Naked Chocolate Mousse With Hazelnut Dust

Healthy low carb cheat Servings: 4 Ingredients • 1 heaped Tbsp chia seeds • 1 x 400 g can coconut milk • 2 Tbs coconut oil • 2 Tbs raw cacao powder • 3 Tbs maple syrup (or honey or rice malt syrup) • ½ tsp instant espresso powder dissolved in 1 tsp warm water (optional) • ½ tsp ground […]

Fishcakes with barley salad and lemon drizzle

Mackerel and sardines are very good sources of omega 3 fatty acids. They play a crucial role in brain function, as well as normal growth and development. Research shows that omega-3 fatty acids reduce inflammation and may help lower risk of chronic diseases such as heart disease, cancer, and arthritis. Oats are a good source of soluble fibre- also known as […]


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Chermoula-crusted fish with butternut and mint

Servings: 4 Ingredients 4x 200g salmon fillets olive oil Chermoula Sauce: 10g fresh coriander, chopped 1 small red chilli, chopped ¼ tsp smoked paprika 1tsp ground coriander 1tsp ground cumin 2Tbs olive oil 1Tbs lemon juice sea salt and black pepper Butternut Couscous: 2Tbs butter 1 small butternut, cubed, parboiled 5g fresh mint 2 cup cooked and seasoned couscous 75g […]

Lemon pork fillet schnitzels

Servings 2 Ingredients Potato salad 400g potatoes 3Tbs mayonnaise 1Tbs crème fraîche 2Tbs baby capers – drained 1 lemon’s zest 2tsp lemon juice Salt and freshly ground black pepper 1tsp flat leaf parsley – finely chopped For the schnitzels 2 x 180g pork fillets – fat trimmed Salt and freshly ground black pepper 1large free-range egg 2Tbs plain flour 75g […]