It’s A Fight I Don’t Plan Losing

Always be thankful. Please read this re-post by @Cheymarie_fit on Instagram and give her some prayers! REPOST: @cheymarie_fit: “This is hard for me to post… Left- Before we knew I had cancer. I was a solid 130lbs and 15% body fat. Also had a nice little booty growing back there. – – Right- Taken yesterday. Stage 4 Low Grade Serous […]

Oven Roasted Bacon Apple Wedges

Servings 4   Ingredients   • 4 small golden delicious apples – cored and cut into 4 wedges • 12 sage leaves • 12 slices of streaky bacon • rocket and watercress leaves • Parmesan olive oil   Method • Preheat the oven to 220°C. • Wrap a wedge and sage leaf together with streaky bacon, repeat with remaining wedges. […]

What is your view on?

I have been involved in the fitness/bodybuilding industry for many years, and I have never thought it strange to see or train a lady with weights. (Believe me some ladies are strong). In fact I have had ladies as training/spotting partners. The following is an extract from an article in T-Nation We’re not women trying to look like men. We’re […]

Smoked Mackerel & Avo

Servings 4   Ingredients • 6 peppered smoked mackerel fillets • 4 Boiled Eggs • 2 ripe avocados • 1 lemon • Black pepper and sea salt to taste • extra-virgin olive oil • Chopped spring onions or rocket   Method • Break the mackerel up on a plate. • Slice the avocado and scatter it over the mackerel. • […]

Lamb Curry

Cape Malay Cooking with Fatima Sydow Ingredients 1 kg lamb pieces 3 onions, peeled and finely chopped 3 tbsp oil 3-4 cardamom pods 3-4 cinnamon sticks 3 tbsp, finely chopped garlic 1 tbsp, finely grated ginger 1 tsp turmeric 3 tbsp roasted Masala 1 tablespoon breyani masala Salt to taste 6 potatoes, peeled and cubed Fresh coriander METHOD In a […]


Traditional Cape Malay Recipe Cape Malay Cooking with Fatima Sydow Ingredients 10-15 Lamb pieces 5 tablespoons of oil 3 onions, peeled and finely chopped Salt to taste 2 Star anise 5 cardamom pods 4 cinnamon sticks 2 cloves 6-8 garlic cloves, peeled and finely grated 2 tablespoons of freshly grated ginger 1 teaspoon of turmeric 2 tablespoons of breyani or […]

Baked mushroom meatballs

Servings 4-6   Ingredients   Meatballs: • 250 g beef mince • 250 g big brown mushrooms, minced • 90 g fresh breadcrumbs • 45 ml fresh parsley, chopped • 1 egg, beaten • salt and milled black pepper • 15 ml oil   Sauce: • 1 tin tomato and onion mix • 250 ml beef stock • 15 ml […]

Chocolate Java Protein Shake

Here is a great way to get your breakfast, coffee and dessert in on a Sunday morning.   Serves: 1 Ingredients 1 cup ice 1 cup Full Cream Milk 1 teaspoon instant coffee 1 scoop PSN Chocolate whey protein powder Method Add ingredients in the order listed into a blender. Blend until smooth. (If you are wanting to make this […]

20 Effective Tips to Lose Belly Fat

By Franziska Spritzler, RD, CDE | July 11, 2016 Overweight Man Looking Down at His BellyBelly fat is more than just a nuisance that makes your clothes feel tight. Fat inside the belly area is also termed visceral fat, and it is seriously harmful. This type of fat is a major risk factor for type 2 diabetes and heart disease, […]

Jules Godfrey

Jules Godfrey has the amazing ability to capture the human physique with simplicity and elegance, turning every person into a work of art. You be the judge! Tim Grand Haegen By Jules Godfrey Photography All images Copyright ©2017 Jules Godfrey Photography. All Rights Reserved. All photographs by Jules Godfrey Photography are protected by copyright law. No image may be used, […]