Snacking – Making It Work For Your Diet Plan

BY KENTE BATES ON APRIL 13, 2017 HEALTH & FITNESS Snacking. What can be said about such a saboteur of diets worldwide? Lots of diets have gone by the wayside (maybe even yours) this year due to snacking and temptation… Here is a respite… well-planned, healthy snacks can complement your weight-loss plan. Here are creative and healthy ways to satisfy your hunger. Your […]

Festive Prawns On The Braai

With chorizo, garlic and lemon dressing Servings : 4 Ingredients 1/4 cup olive oil 1 chilli, deseeded and thinly sliced 2 cloves garlic, crushed 4 fresh tomatoes, deseeded and chopped 100 g chorizo, thinly sliced juice of 2 lemons salt and freshly ground pepper 10 g parsley, roughly chopped 1.5 kg prawns, de-veined and butterflied olive oil lemon wedges for […]

Super-sized chocolates a threat to health

DIET / 22 DECEMBER 2017, 10:30AM / DAILY MAIL As if it wasn’t easy enough to pile on the kilos at this time of year, along come these festive treats. Retailers are selling super-sized Christmas chocolates that can contain the equivalent of more than 600 teaspoons of sugar. The giant Toblerone, 12 times the size of the original bar, weighs nearly 4.5kg and costs […]

Asparagus & Chive Frittata

Ingredients 150g fresh baby green asparagus 1 Tbs butter 1 Tbs olive oil 6 jumbo eggs, beaten 1cup cream ½ Tbs Dijon mustard 15g garlic chives, chopped ½ cup feta, crumbled sea salt and black pepper  Method Preheat the oven grill. On the stove top, heat butter, olive oil in a non-stick pan, add asparagus; sauté until golden. In a […]

Tropical Berry

Serving: 1 Ingredients 1 Scoop PSN Just Strawberry Whey Protein (or Vanilla) 250ml Coconut Milk 1tablespoon uncooked rolled oats half cup frozen mixed berries half teaspoon vanilla extract Method Place all the ingredients in a blender and whiz until smooth. Drink and enjoy  

Good Morning

Starting your day on the right note can go a long way toward making every day seem like a Friday. Try these 4 easy steps: Activate your mind – When you wake up, try reading a positive quote or spiritual reading or a great motivational blog. Be grateful – Find something that you could be great for the day. Family, […]

Chimmichurri chicken bake

Ingredients CHIMMICHURRI PASTE: 2 handful parsley, no stems 2 handful fresh coriander 1 handful baby spinach 1/2 red onion, finely chopped 2 cloves garlic, finely sliced 4 Tbs olive oil 2 Tbs lime or lemon juice 1 red chilli (no seeds) 20 g roasted almonds FOR THE CHICKEN: 6 chicken pieces (thighs and legs) 500 g baby potatoes 2 shallots, […]