10 More Diet & Exercise Tips To Lose Weight

When it comes to weight loss, there are hundreds of strategies, tips, diets, supplements, secrets and myths out there. However, if you are seriously wondering how to lose weight in a healthy way, it is important not to get overwhelmed and to follow a comprehensive program of lifestyle, diet and exercise strategies.

How To Lose Weight Fast?

If you’re wondering how to lose weight fast, try drinking more water, sleeping more, cutting out fast food, tracking your calories, eliminating alcohol, reducing screen time, allowing yourself a cheat day and doing yoga.


  1. Water: If youdrink water before and after every meal, you are more likely to feel full, which reduces your chances of overeating and blowing past your calorie limits. This will also increase your rate of urination, which eliminates excess salts and fats from the body.
  2. Sleep: Getting enough sleepis critical for your body to repair itself and build muscle. If you are combining proper dietary and exercise habits, your weight loss effort will be much more effective if you let your body rest.
  3. Fast Food: Avoid fast food at all costs, as it is typically packed with saturated fats and trans fats, which serve a very little purpose in the body while compromising your limitedcaloric intake.
  4. Calorie Tracking: Writing down or entering into an appevery small morsel you eat will teach you to be accountable and you will begin to pay much more attention to the passing handfuls of snacks, helping to guide you to more successful weight loss.
  5. Yoga: Although it is not known to burn many calories, yoga can help to reduce stress and anxiety, and detoxify the body, which is important if you are going through a stressful time– like a weight loss diet.
  6. Wardrobe: If you buy yourself new clothes that will fit at your goal weight, it will serve as excellent motivation to stick with your strategy. Throwing out your “fat” clothes will also be a mental push in the right direction.
  7. Snack Foods: Purging your house of junk foods and snack foods is essential if you are serious about losing weight. Many processed foods are rich in sodium and high in calories, neither of which you want to include in your diet.
  8. Alcohol: There is a surprisingly high number of calories in beer, wine and liquor, so be sure to monitor your alcohol intake carefully, and note how many calories your evening cocktail might be adding to your day’s total.
  9. Screen Time: Excessive use of tablets and phones leads to a more sedentarylifestyle, which can contribute to obesity, abdominal fat deposition, diabetes and other issues that can negatively affect weight loss.
  10. Eating Location: Choose one spot in your house where you will eat, and prohibit yourself from snacking anywhere else – particularly in bed!
About the author: Brian Kitching
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